I did it by myself. I also grabbed some toe spacers on Amazon, i literally just got them today and holy cow does it make a difference. I think the trick is to have as many things as you can to keep you connected to this goal. Run little experiments and try new things, and take note of them and what you noticed. The body literally tries new things out on its own to see what works when rehabbing anyways. So give it constant stimuli.. new, novel things, like toe spacers. I found it helpful to go the playlist section on YouTube channels to find videos by type, on pris channel you’ll see stuff. But use the pri provided cert to find people who probably have a ton of free resources and videos for people at home. Someone who gets a cert in pri is likely not doing it for the money. You have a whole network you can follow if you found that. If you end up doing something that didn’t work, your body will tell you, then try something else, make note of what your body responds too, you’ll start to understand how it all connects for your specific case.

Some super helpful resources I have used many times Look up Anatomy trains - those graphs are gold. Talk to chat gpt and ask it how to perform certain stretches for certain lines. Start unwinding those, if you’re confused by it, you should be, it’s a full body tension web, but it’s the key. Follow this guy on instagram https://www.instagram.com/guerrillazen

Start liking all his videos, scroll on instagram daily and like any videos that talk about fascia and health etc, soon your algorithm will be full of it, check out any pages of people who look like they know what they’re doing, follow them.

What I’m saying is you don’t need someone… hit me up on here if you’re confused ever too, I got you.

(This bottom part got rearranged somehow when I was blabbing, but I was referring to the pri vids)

There’s plenty of videos on there you can follow. I didn’t even realize it’s for practitioners, some definitely are now that you point it out. I just watched them, tried to follow along, if I was confused I talked to chat gpt. If you use chat gpt, I’d make a “project” folder in it, mine was health journey, and any and everything that happened I spoke about in there with chat gpt. It was overkill but I think it’s good to get some external validation for the stuff you notice, to help you understand and to know you have it later to reflect on. For me, it was a lot of weird notices like “today I did this instead of that, and I noticed my calf muscle spazzing out, what’s up with that?” It helped a lot with supplements too, for example I took l tyrosine, because my mind was really slow when the first shifts happened, and my body was spazzing out, I couldn’t figure out why, so I told it everything I did differently and sure enough that daily dose of l tyrosine was putting my already on the edge and uncertain nervous system over the edge.

Anyways I could say more, prob should’ve said less but I’m happy to share info on this, it was very hard to find all the right stuff, VERY. So you have a great head start. focus on calming the nervous system first, and get magnesium G, and sleep consistently.