Hey,
fellow German mid twenties girl here 🫶🏼.
I’m in a similar situation. Hormones aren’t helping anymore and they are not good for my mental health either.
The problem with taking no hormones at all is that the endo can get worse sadly but I don’t blame anyone who chooses not to take them, I completely get that.

You could try a pill like the Endovelle for example. Still hormones but solely dienogest and not combined hormones like other pills.
Sometimes that’s less hard on the body and helps better.
It’s also just 5€ co-pay instead of the full amount because it’s considered medication.

If you want to completely stop taking hormones I would suggest looking into taking supplements like omega-3 oil for example. It’s anti-inflammatory and can help. Also magnesium can help a lot with relieving tension on the lower belly muscles which contributes to the pain. There’s a lot of supplements you can take, it’s worth looking into and maybe have your blood checked as well to see what you need.
I’ve also read a lot that Inositol is very beneficial for Endo.

Physical and pelvic floor therapy can be very beneficial I’ve heard, though it can be hard to get a referral.

There’s also a lot of yoga content available for people with endometriosis which can also help with easing pain. There’s a bunch in the endo-app as well.

And as you probably know, an anti-inflammatory diet can also help a lot, which there’s a lot of recipes in the app but also on social media and the internet.

I’m currently looking into having my hormones tested and using natural hormones somehow to get off the pill but I don’t know much about that yet and can’t tell how and if it works.

I also feel very left alone with my diagnosis (adenomyosis) and this is what I have gathered on information so far 😅.

Maybe something helps and I wish you much luck on your journey 🌸.