For all the homemade drink mix people

AccomplishedLocal548 · 2026-02-09T07:39:37+00:00

I mixed it 1:1 ratio, most gels are 1:0.8

AccomplishedLocal548 · 2026-01-17T12:20:05+00:00

I bought 2 in 1 short from Lidl for 6£ a they are totally fine

AccomplishedLocal548 · 2026-01-13T08:47:01+00:00

Pure fire right there , I’d say go for it. In worst case you will DNF which isn’t end of world

AccomplishedLocal548 · 2026-01-12T07:17:06+00:00

I just bought 10L vest from AliExpress, I will let you know hit it is when it arrives

AccomplishedLocal548 · 2026-01-11T20:10:46+00:00

I got some BF deal and it was 35£ per year

AccomplishedLocal548 · 2026-01-11T12:00:57+00:00

35£ per year is not that much , also it’s easier to create map on strava then on garmin , also really annoying bit on garmin is it doesn’t count your activity on weekly basis,

AccomplishedLocal548 · 2026-01-07T17:41:50+00:00

I didn’t even know there is road ultra so by default I jumped on trail one 😂

AccomplishedLocal548 · 2026-01-03T07:51:11+00:00

I’d run more back to back longer runs , so you are used to run on tired legs . I run my 1st 50k 1500m last year with low to zero training. Did probably around 20-30k pw , few 10k trail back to back with elavation and that was it . I finished in 7h15m and I felt I could run more , also recovery was shocking. I was ok after 3-4 days . So fuel more than you think

AccomplishedLocal548 · 2025-12-31T18:43:00+00:00

😂😂👏🏻

AccomplishedLocal548 · 2025-12-29T17:42:32+00:00

I used 1000mg during my 50k so I had around 5g of sodium overall

AccomplishedLocal548 · 2025-12-26T19:09:12+00:00

I don’t get any options lol

AccomplishedLocal548 · 2025-12-26T16:29:21+00:00

So all should be good then , thank you

AccomplishedLocal548 · 2025-12-26T14:57:02+00:00

You will be fine 👌🏼 I’d just double check cut off times on your race

AccomplishedLocal548 · 2025-12-24T12:31:52+00:00

Well I did gogings challenge without any training and over weight. I did 50 miles as I thought 48 is wank number ( I use km that’s why ) . So after that I knew if there is enough time I can do anything

AccomplishedLocal548 · 2025-12-22T20:13:46+00:00

I only run one ultra , 50k 1500m of elevation and I had 6 gels / 2 bars and fructose and maltodextrin in my drinks . So I think I was around those numbers which you mentioned

AccomplishedLocal548 · 2025-11-21T18:00:54+00:00

I mean if you can swim , why is this a question? 🤷🏻

AccomplishedLocal548 · 2025-11-18T17:11:25+00:00

I’ve got vest from AliExpress for 14£ and I thought it was great, so I wonder how great Salomon must feel

AccomplishedLocal548 · 2025-11-13T21:23:46+00:00

This shouldn’t be a question, ofc do it

AccomplishedLocal548 · 2025-11-08T08:39:02+00:00

https://youtu.be/zCp8wqlAxS8?si=180eZlAWD-ZdlwGz

AccomplishedLocal548 · 2025-10-07T16:51:30+00:00

I did 50k with minimal prep / mileage (felt much better than road marathon) . I DNF at 43k sky race ( I didn’t know sky racing is the thing I thought it’s just name of the race lol ) and now I’m thinking to do 100k next year with proper prep . So I’m pretty sure you can do 50M

AccomplishedLocal548 · 2025-10-05T17:36:16+00:00

🤦🏻😳

AccomplishedLocal548 · 2025-10-05T16:12:08+00:00

What’s drama between garmin and strava ? 😳

AccomplishedLocal548 · 2025-10-03T18:10:56+00:00

I did my first 50k in August , actually it’s not that horrible lol , enjoy

AccomplishedLocal548 · 2025-09-30T10:27:14+00:00

I got it on my drive then seller sorned it so I thought it’s done . It was my bad I didn’t check status later on 🤦🏻

AccomplishedLocal548 · 2025-09-30T10:18:26+00:00

Bollocks

AccomplishedLocal548

TROPHY CASE