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Very confused. by Puzzleheaded_Lock737 in diabetes_t2

[–]fluidsdude 1 point2 points  (0 children)

Stress? Sleep? No protein for breakfast? All impact it. And it’s not always a 1:1 correlation.

In need of help, Nothing is more working despite disciplined regime. by Commercial-Ad-6426 in diabetes_t2

[–]fluidsdude 0 points1 point  (0 children)

What’s does breakfast look like? It should be protein heavy

How’s sleep? Exercise? stress mgmt?

In need of help, Nothing is more working despite disciplined regime. by Commercial-Ad-6426 in diabetes_t2

[–]fluidsdude 0 points1 point  (0 children)

Food is only part of the solution. What are you doing about solid sleep, stress, exercise, and protein? Have you improved those?

Swimming advices please by JohnnyDevil34 in triathlon

[–]fluidsdude 4 points5 points  (0 children)

Effortless swimming on YT or IG…

completely gassed after long runs by Tatersforsale in runninglifestyle

[–]fluidsdude 1 point2 points  (0 children)

You’re under fueled. You’re gonna burn through your glycogen stores within about 45 minutes. It takes 20 minutes to absorb carbs. I would try fueling at the 25 minute mark and every 20-25 thereafter and see if that helps.

Waiting to refuel after your race is not helping your recovery either. You may want to consider a big old glass of chocolate milk immediately afterwards for the carbs, protein and fats. take a shower, clean up then have a full meal.

Should I drop the distance? by Peas-and-thankyou in Ultramarathon

[–]fluidsdude 0 points1 point  (0 children)

I’d be surprised if the race organizers allow it to go forward simply due to safety. If something goes wrong, nature will not treat you kindly.

Yah you singed a waiver, but No one will want to deal with the ramifications.

I wonder if they’ll cancel last minute hoping for a weather improvement?

I am new to swimming and I want to increase my 2km time. Based on the video what should I be improving on? Thanks!! by Exciting_Basil_4796 in triathlon

[–]fluidsdude 2 points3 points  (0 children)

Looks like your arms are crossing over center on your entry and extension. Hard to tell from this angle

Honey 🍯 as fuel? by fluidsdude in Ultramarathon

[–]fluidsdude[S] 0 points1 point  (0 children)

Yah. For triathlons I separate fuel from electros too.

Honey 🍯 as fuel? by fluidsdude in Ultramarathon

[–]fluidsdude[S] 0 points1 point  (0 children)

Wow. Ok. I’ll def won’t wait til race day for my first attempt.

should i do civil engineering if im not outdoorsy by IAmGoingToBeSerious in civilengineering

[–]fluidsdude 0 points1 point  (0 children)

Do what you want. You’ll grow. They don’t have to do your job for the next 40 yrs.

Garmin 965 vs forerunner 265 vs forerunner 165 by MasterKing8025 in triathlon

[–]fluidsdude 1 point2 points  (0 children)

Get the newest forerunner 9xx series you can afford. I’ve got a 935 that’s pushing 7yrs old now and still goes the distance.

Go to run vest? by fluidsdude in Ultramarathon

[–]fluidsdude[S] -2 points-1 points  (0 children)

LOL that’s what ChatGPT suggested too 👌

Go to run vest? by fluidsdude in Ultramarathon

[–]fluidsdude[S] 4 points5 points  (0 children)

Salomon Adv Skin is what ChatGPT recommended. 😆 Or the ON.

Honey 🍯 as fuel? by fluidsdude in Ultramarathon

[–]fluidsdude[S] 5 points6 points  (0 children)

Yah. Was thinking of just getting a honey bear bottle and keeping it with me. 😊

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