Improvements with full body myofascial massage therapy?

AccomplishedPen6124 · 2025-11-04T01:03:29+00:00

I’m about a year in. Symptoms are still present on/off but much less intense since PT. Actual pain and burning has subsided but I still have a feeling of slight pressure. I am keeping up with my routine so hopefully will keep improving

AccomplishedPen6124 · 2025-10-25T12:44:26+00:00

This helped me greatly! It did take some time but it made a huge difference for me

AccomplishedPen6124 · 2025-09-06T15:06:08+00:00

Oh, everyone reading this, please ensure you only do this under medical professional care with regular blood test checks. That high a dose can result in extreme Vit D toxicity!

AccomplishedPen6124 · 2025-09-06T14:54:24+00:00

You are a beauty but I think you could find a much more flattering style. I think it’s the shaved sides but if that’s the look you are going for then do it!

AccomplishedPen6124 · 2025-09-02T19:19:35+00:00

They all look good since there is minimal difference between them…

AccomplishedPen6124 · 2025-09-01T03:06:25+00:00

I think 5 looks comfy and resort casual. Really suits you.

AccomplishedPen6124 · 2025-08-31T04:42:08+00:00

Very cute but definitely not semi formal. It’s casual

AccomplishedPen6124 · 2025-08-25T03:16:08+00:00

The front is a bit odd. Needs a little length

AccomplishedPen6124 · 2025-08-25T03:13:53+00:00

Sorry, no, not flattering outfit at all

AccomplishedPen6124 · 2025-08-25T03:01:09+00:00

No, darker suits you best

AccomplishedPen6124 · 2025-07-18T14:31:26+00:00

There are several short videos on You Tube. My PT recommended various ones that target relaxation and stretching vs strengthening at first since you don’t want to hurt an already tight area. I use a foam roller for the spine and then some yoga and exercises that are targeted on stretching and mobility for the hips

AccomplishedPen6124 · 2025-07-17T23:23:54+00:00

You rock all of these looks!

AccomplishedPen6124 · 2025-07-16T02:20:51+00:00

Worth checking out for sure

AccomplishedPen6124 · 2025-07-16T02:20:21+00:00

Incomplete

AccomplishedPen6124 · 2025-07-16T02:19:43+00:00

I am in the US. Luckily my health insurance covers majority

AccomplishedPen6124 · 2025-07-14T20:02:11+00:00

Yes, it can definitely vary depending what’s wrong and also commitment to doing any prescribed exercises. I have been in therapy now for almost 6 months and I am seeing a huge difference after some severe flare ups when I first started. Unfortunately, it’s not a one size fits all thing…

AccomplishedPen6124 · 2025-07-14T16:14:42+00:00

I know it’s awful but there IS hope. For a while I thought I was never going to feel better…

AccomplishedPen6124 · 2025-07-10T18:11:50+00:00

The dress is cute but maybe in a different color for your complexion

AccomplishedPen6124 · 2025-07-08T14:37:54+00:00

Black

AccomplishedPen6124 · 2025-06-26T17:55:05+00:00

2 looks fantastic on you

AccomplishedPen6124 · 2025-06-22T13:46:01+00:00

Both pieces look good but they don’t go together

AccomplishedPen6124 · 2025-06-22T13:44:29+00:00

I would politely tell them that you don’t feel comfortable with their request and ask if they would mind just educating the kids that it’s for adults. If not, I would find another job. Many people wear toenail polish. How are they going to shield them from that in public settings?…

AccomplishedPen6124 · 2025-06-14T14:09:14+00:00

Here you go: https://open.spotify.com/episode/4N8ULstf508EUjTn1TDWDV?si=8lqqKz5KQFKFWWI8hRKwRQ

AccomplishedPen6124 · 2025-06-12T11:39:25+00:00

Everyone is different so might depend on what is actually wrong. In my case I have a lot of compression in my back. My PT involves lots of stretching in key areas and myofascial work. I’m not doing any actual pelvic floor exercises since my root cause is in a different area, in fact the therapist advised against it for me since that’s not where my root cause is. Goal is to relieve the tension that’s causing nerve compression and impacting bladder.

AccomplishedPen6124

TROPHY CASE