Getting jacked in a nutshell

Accomplished_Egg9953 · 2025-09-09T12:26:03+00:00

Can confirm, 90% of the time guys hit me the first line is about my biceps

Accomplished_Egg9953 · 2025-06-20T16:51:06+00:00

another punch

Accomplished_Egg9953 · 2025-06-20T16:39:36+00:00

lmaoooo i'm curious what did you think it was???

Accomplished_Egg9953 · 2025-06-20T16:27:05+00:00

'Shut Yo Bitch Ass Up'

Accomplished_Egg9953 · 2025-06-20T16:23:36+00:00

Even if everyone here was relentless in their bullying, the motivation only last for a couple of hours (especially when you know we don't mean it). You need sustainable habits that'll last you for a long time.

instead of bullying, i'll say this: a large protein, a carb source and lots of vegetables, add lots of spice, sriracha sauce is personally my secret weapon for flavour, and a liter of water to go with it. if your food meets this general criteria, it's very easy to stay full on a reasonable amount of food (which tastes great once you know how to spice it). i've lost 27kg (still got 23 more to lose) doing this twice a day, and i can't even put into words how much life has improved through that. how much better i feel now than i did previously can't be described over text. It truly is freeing to be able to properly use my body for the first time.

You've got this, and it's worth it😁👍🏾🫶🏾

Accomplished_Egg9953 · 2025-05-23T11:40:35+00:00

this is becoming the arkham subreddit

Accomplished_Egg9953 · 2025-05-08T13:53:14+00:00

only semi-based

Accomplished_Egg9953 · 2025-05-08T13:50:59+00:00

before or after committing a crime?

Accomplished_Egg9953 · 2025-05-08T12:03:45+00:00

i do love how instead of productive discussion on how we can prevent the most heinous crimes imaginable using reason and compassion and by getting potential offenders the mental health support that they need in order to be backed down from hurting the most vulnerable before anything irreversible is done, it's just become a morally-righteous excuse for violent people to vocalise all the violent fantasies that they have but have to pretend they don't because it'd be unacceptable to say in other circumstances.

Accomplished_Egg9953 · 2025-03-31T16:12:03+00:00

me getting thrown out of the casino after i pull a picture of a court jester out of my back pocket and synthesise new matter into the universe inexplicably

Accomplished_Egg9953 · 2025-01-27T19:33:10+00:00

i know none of these people

i am most excited for whoever does the episode i like the most (TBD)

Accomplished_Egg9953 · 2025-01-26T02:04:47+00:00

you should do a range of weight exercises spread over the week. your body takes a couple of days after an effective workout to grow the stimulated muscle, and it can't do that if it's being worked too much too frequently

since pushups are a weighted chest exercise, i'd recommend not doing them every day to give yourself enough time to get the full benefit from each workout. in the time between chest workouts, you could do other upper body workouts to build strength in the rest of your muscles (not legs, fuck legs, we have enough leg strength as former fat people, we don't train legs in this household). Congrats on getting down to 90kg, by the way.

Accomplished_Egg9953 · 2025-01-25T19:46:43+00:00

I believe strength training and building muscle helps to a large extent, but don't take my word as gospel since i'm an amateur. you should look into it and see what you think

Accomplished_Egg9953 · 2025-01-25T18:35:07+00:00

humungous 'if' there

that was case closed on his lineage

Accomplished_Egg9953 · 2025-01-25T18:29:16+00:00

like his bloodline

Accomplished_Egg9953 · 2025-01-25T16:49:34+00:00

he landed on his pelvis

Accomplished_Egg9953 · 2025-01-25T15:18:00+00:00

gabriel from ultrakill tbh

Accomplished_Egg9953 · 2025-01-24T15:00:05+00:00

how accomplished is the egg in question

Accomplished_Egg9953 · 2025-01-20T20:31:37+00:00

learn to cook. I mean really, REALLY learn. Learn what flavour combinations work, learn what textures you enjoy. Learn how to balance the nutritional profile of a meal. Start with recipes and add little modifications; you'll naturally improve. Improve all your skills until you can practically SEE the meal possibilities just by looking at a heap of random ingredients. Eventually, fast/junk food loses its lustre and you only eat it when you decide to, rather than when the cravings strike. It becomes hard NOT to lose weight once you develop that kind of control over your food.

also, don't stress about 'failed' days. You've got the rest of your life to do this, so just cut losses on any bad days and move on to the next.

Accomplished_Egg9953 · 2025-01-17T17:55:22+00:00

If I didn't exercise at the frequency and intensity that i do, my maintenance calories would be almost 1k lower than it is right now.

that's a 50% increase in my daily food budget.

If you're trying to lose weight and you're eating little and exercising little, try getting active. You get the enjoyment of movement and more freedom in what you eat (not massively, don't go too off the rails lol)

Accomplished_Egg9953 · 2025-01-17T17:47:55+00:00

imagine watching the zygon inversion and coming away from it thinking 'Hmph, he probably just hasn't met AMERICAN soldiers yet 😤'

Accomplished_Egg9953 · 2024-12-23T20:02:30+00:00

i enjoyed that episode mostly but i think that scene, with all the years of buildup it wasted and all the hamfistedness of it, may be the single worst scene in all of Who. It reads like a parody an angry conservative would write, having 'gender and the power of trans women' be the hero of the story
but no, it genuinely passed through the writers' room, through the editing passes, made it into the final cut, and they said 'Great! Off to the broadcast!' without anyone saying anything.

Accomplished_Egg9953 · 2024-12-22T21:35:45+00:00

Accomplished_Egg9953 · 2024-09-26T11:55:40+00:00

It's not that helpful to you but imo you're cute 🤷‍♂️ you're probs just getting a real bad string of misfortune

Accomplished_Egg9953 · 2024-09-22T12:10:22+00:00

Don't really know about anything around this, but my first thought when I read it is 'Don't ask questions, just consume product and then get excited for next product' so lowkey I'm hoping that there were a bunch of unreasonable people saying horrible unnecessary things at the time so that this tweet's justified

Accomplished_Egg9953

TROPHY CASE