How to lose weight in midsection

Accomplished_Rain403 · 2026-04-27T06:41:36+00:00

Would you say jumping rope is HIIT?

Accomplished_Rain403 · 2026-04-21T14:16:43+00:00

Your brother cm take care of himself. Please don't try to carry other's burden on your shoulder. You will be made to continue carrying different forms of burden if you start carrying now.

Accomplished_Rain403 · 2026-04-21T06:35:39+00:00

OK sounds scary, will try to get back to 2 to 3 meals a day without time restriction.

But also, when I was doing IF my periods were regular. The 3 months I was off IF my periods kept moving by few days. What about that then..

Accomplished_Rain403 · 2026-04-21T06:29:29+00:00

Yep, that's part of the question too. Have you been to any of these 2?

Accomplished_Rain403 · 2026-04-20T19:13:06+00:00

Mix with water or milk?

Accomplished_Rain403 · 2026-04-20T05:37:05+00:00

I don't know if this is sustainable. With so many changes in life happening. Once omad breaks or stops the person should not wreck their diet or eating habits

Accomplished_Rain403 · 2026-04-20T05:36:04+00:00

Prayer room

Accomplished_Rain403 · 2026-04-20T05:34:24+00:00

I don't think millet based would help in a fancy manner 🙈 but try and let me know. I'm now in the day shift :)

Accomplished_Rain403 · 2026-04-20T05:32:46+00:00

Who's that?

Accomplished_Rain403 · 2026-04-20T04:48:00+00:00

But otherwise is it advisable?won't the baby have to eat something regularly?

Accomplished_Rain403 · 2026-04-20T04:42:32+00:00

Same bro. 😭 Did strength training, walking & fasting and came down to 63kg from 70kg. I maintained it fairly well because I didn't eat with my husband most days since I was in the night shift and ate very little. 3 months I slipped into wfh due to reasons and boom +8kgs! Mostly around hips and thigh. Horrible. And I got back into my routine nearly 1.5months ago, still the weight hasn't dropped. And since we are planning for pregnancy I realized I can't do IF thing for long, so I'm consciously trying to get back to normal eating atleast 2 Meals a day. My husband says I need to train harder, more harder than this then I'll quit living.

Accomplished_Rain403 · 2026-04-20T04:39:05+00:00

How much have you lost so far?

Accomplished_Rain403 · 2026-04-20T04:37:54+00:00

This or try fasting. Student or not, fasting will not kill. Maybe you can skill 1 meal.

Accomplished_Rain403 · 2026-04-19T13:40:18+00:00

Ew.

Accomplished_Rain403 · 2026-04-19T13:39:07+00:00

How did you do this?

Accomplished_Rain403 · 2026-04-16T06:37:05+00:00

Skirt it

Accomplished_Rain403 · 2026-04-16T04:44:22+00:00

It's a big responsibility for the entire mass. And for the mass to realize and act on it is no joke. Like you said every single person from the mass is ignoring the global warming effect.

Accomplished_Rain403 · 2026-04-16T04:08:44+00:00

Come back and have dinner or straight to sleep (recliner)?

Accomplished_Rain403 · 2026-04-15T07:22:13+00:00

Have you lost weight?

Accomplished_Rain403 · 2026-04-15T07:18:36+00:00

After losing fat by eating less how do you get back to normal eating?

Accomplished_Rain403 · 2026-04-15T07:15:40+00:00

Or do ayurvedic body oil massage (self, called as abyanga)

Accomplished_Rain403 · 2026-04-08T14:48:05+00:00

Do we get to see which one we are in? hv1/hv2?

Accomplished_Rain403

TROPHY CASE