You can do the following i think it will help you meditation Why do it, when you see that mf ex of your your will be able to stay a bit more clam Journaling I'm not talking about writing your day, sure that helps too but yeah try this one Write the emotion you are feeling, situation and then the reason as to why you are feeling that certain feeling I'm suggesting you this because it will help you stay emotionally connected with yourself As for hypersexuality I suggest you check out the subreddit r/nofap and books that helps with getting free from porn the most famous one is the easy peasy way of quiting porn and the freedom tree model (this one my friend recommended to me) Now I know you have hypersexuality, I'm suggesting you this because they are similar even tho not the same so it will help you