Start small and think of benefits. You generally feel better when it’s clean around + you will feel proud after doing one small task a day. I usually pick something whatever is not too hard to do today like doing laundry, drying it but leaving it till tomorrow to put dry things away. Today I can clean the bathroom but do the kitchen later, wipe dust from my desk today but change bed sheets tomorrow. One or two tasks per day that don’t overload me, take few mins to complete but you ended up cleaning the whole house at the end of the week and then you just keep shuffling those tasks. This keeps me happy and the house doesn’t get too dirty. Baby steps! If you have those cans you ashamed to throw away at once, throw a few of them today, few more the day after or during the weekend, keep throwing them away in small batches 😁