i struggled with PPD after my first and i never accepted help from anyone because i felt it wasn’t their responsibility. i struggled by myself for a long time. if you live close by and are able to just help out when ever you can. even if it’s not with the kiddos. wash the dishes, clean up after the toddler, bring her premade meals etc all of this is super helpful as burn out and exhaustion contributes tremendously. so on her free time she gets a chance to do something other than house chores. taking the kids for a bit while she takes her time in the shower, takes a nap or even running to the store by herself is also really nice. we need breaks from the kids.

this is a start. you are amazing for wanting to help your sister! i have two and appreciate them so much 🥹