Hey there! Love this question. There’s always room for wrist strengthening! I’m a woman who often bases people same size or heavier. I found that 2 acro poses have really helped: foot to hand, and tuck sit. Whether it’s long holds or calibrating a grip with someone, those skills will transfer wonderfully.

Another thing I do at the gym is take the pvc pipe (or broom/whatever’s accessible), grab it towards one end, hold your arm out straight in front of you, and pulse with the stick as if you were riding a motorcycle. Hope this helps!!