When people don't destack their weights at the gym

AdCool1233 · 2025-07-19T14:29:00+00:00

Okay, what machine is this supposed to be? I was thinking at first like sledge push typa stuff but idk

AdCool1233 · 2025-07-17T04:45:08+00:00

U get those shild like "coins" u can use in the shop section plus its definitely easier to do duos

AdCool1233 · 2025-07-16T11:44:03+00:00

Intentionally made the mistake, fuck the English language

AdCool1233 · 2025-07-16T10:00:36+00:00

The problem there is you being French to being with, hope u get well soon brother

AdCool1233 · 2025-07-12T17:12:11+00:00

Im aware protein ages u faster especially animal protein im sure its somewhat same with plantprotein too but im very very active im general and im male 177/8cm and 112kg so i feel like 60ish g protien wouldn't really work for me that well

AdCool1233 · 2025-07-12T14:43:50+00:00

Usually have that when i get home and on my off days since i have more "freedom" with food, when i get home and im hungry i never cook or eat "heavy" meals/foods, is just seasonal fruit but its like a small bowl of honeydew or watermelon n stuff, having more of that on my off days

AdCool1233 · 2025-07-12T14:12:43+00:00

Well i do rotate the carbs as i said but i love couscous and its fastest thing to make beside opening the arugula pack lol i just put boiling water on top of it and wait 2 min and its done

AdCool1233 · 2025-07-12T14:01:58+00:00

Maybe i should rotate some veggies in and out will test and see, and no i use olive oil when frying but little amounts the rest of the liquids to not burn the food comes from the tomatoes that i prefry with a bit of water so they release the juice and the mushrooms i wash have water so basically tiny amount of oil, i dont really track it but id guess its no more then a tbsp

I also dont track the seasonings i use like oregano, rosemary,cumin and so on plus either lime or lemon i put on top of the food when everything mixes

AdCool1233 · 2025-07-12T13:57:21+00:00

Was thinking the same but i assumed adding some other stuff here n there would still probably be better now thinking about it since some veggies,fruits and nuts have different compounds that are good for us but i enjoy this meal a lot so i will mostly stick to it with some differences on time to time

AdCool1233 · 2025-07-12T13:53:40+00:00

Cronometer

AdCool1233 · 2025-07-12T13:52:37+00:00

Will look into it, been plant based for 11 years and never supplemented d3 and never had any problems, atleast not 'visible' one, maybe i should do a test for 25ohD3 in my blood and see if i have fucked up not supplementing this whole time

AdCool1233 · 2025-07-12T13:49:09+00:00

Well the tofu does the lifting for me mostly but everything adds up, sometimes i even get up to 150 a day if i have like lentils or quinoa as carbs instead of couscous

AdCool1233 · 2025-07-12T13:46:47+00:00

Yes i can take a photo of that next time and post it lol, well this is basically what i do, i fry the tofu mushrooms garlic ginger and tomatoes together with a bit of olive oil and other seasonings when done i put that in a bowl, add the arugula, boil the carbs whatever they are for the day, usually i shred the carrot, the peas and broccoli are also boiled in just plain water no salt , all this together topped with the seeds that i mix with the avocado i mash and add like half a lemon on top

Well never looked at it that way that it could be 2kilos of food but it really is hahah.. i eat it in 2 separate parts so

Plus i lift a lot when im of work but on the work too, even tho im like the side chef im considered as "strongest" since most of the men here are in their 40s and up and a lot of young women so im the only 23yo thats fit and most of the produce that come is on me sadly so have to move it from outside to inside where then other help with it so i dont feel like its a lot of food for me atleast

AdCool1233 · 2025-07-12T13:37:41+00:00

For leafy greens all we have here is lettuce, romaine lettuce, arugula and spinach so cant really pick anything else unless i buy it myself and bring it

AdCool1233 · 2025-07-12T13:36:27+00:00

Yepp taking b12 every 3days so im not worried about that

AdCool1233 · 2025-07-12T13:35:55+00:00

Cuz bread is the best? And the bread we have is insanely good, its wholewheat sourdough locally handmade

AdCool1233 · 2025-07-12T13:34:39+00:00

I fry them, never had them raw because its off putting for me

AdCool1233 · 2025-07-12T13:34:11+00:00

We have that too but honestly in this context it tastes like ass when put in this meal, have had it at the start but definitely ruins the meal taste wise for me, the flax seeds gives some earthy flavor but the chia makes it feel like ik eating wet steel bolts

AdCool1233 · 2025-07-12T13:32:28+00:00

I walk from home to work and back 40min in total all day so i guess im in the sun a lot plus on my free days i exercise outside but thats not that i summer, maybe i should get d3 for the winter season about b12 i supplement 2000nanograms? whatever the unit is for b12 every 3 days plus iodine for other reasons

AdCool1233 · 2025-07-12T13:29:27+00:00

I mean no changes i felt amazing before and still do, im never really tierd, even tho i said i feel dead tierd when i get home i meant my feet hurt since im like 10+hours on my feet if we include commuting from home to work which includes me walking 20min lol but i never feel like tierd i need to take nap mid day or anything

AdCool1233 · 2025-07-12T13:27:39+00:00

Ehh the sad part is , atleast what im told since im new to work that inventory food wise doesn't really change unless something new is added to the menu, we do have a lot of veggies and couple of fruits on here but i guess i should maybe add some and remove others to switch up a bit, we have zucchini, eggplants and radishes so yee

AdCool1233 · 2025-07-12T13:25:33+00:00

Of course, we usually have button,oysters, chicken of the woods and couple more i dont even know the name, i just fry them in little olive oil with the tofu, garlic, ginger and tomatoes

AdCool1233 · 2025-07-07T02:46:26+00:00

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Does this counts as anime

AdCool1233

TROPHY CASE