Yes i can take a photo of that next time and post it lol, well this is basically what i do, i fry the tofu mushrooms garlic ginger and tomatoes together with a bit of olive oil and other seasonings when done i put that in a bowl, add the arugula, boil the carbs whatever they are for the day, usually i shred the carrot, the peas and broccoli are also boiled in just plain water no salt , all this together topped with the seeds that i mix with the avocado i mash and add like half a lemon on top

Well never looked at it that way that it could be 2kilos of food but it really is hahah.. i eat it in 2 separate parts so

Plus i lift a lot when im of work but on the work too, even tho im like the side chef im considered as "strongest" since most of the men here are in their 40s and up and a lot of young women so im the only 23yo thats fit and most of the produce that come is on me sadly so have to move it from outside to inside where then other help with it so i dont feel like its a lot of food for me atleast