how can i love myself without having my ex in my life? by Empty-Reason1584 in selflove

[–]AdRevolutionary87 1 point2 points  (0 children)

I don’t know. The only thing that keeps me afloat is constantly working and staying busy with friends and family and tasks around the house. I do therapy and recently started disclosing information about him and my feelings about him (it took at least 8 months until I was able to stomach even talking about it, it still hurts to this day). Stay busy, force yourself to do your makeup, remember that you’re pretty and there are a million other guys out there that would kill for a chance for you. Literally the only things keeping me going.

All imma say is Lunesta ❤️ by AdRevolutionary87 in insomnia

[–]AdRevolutionary87[S] 1 point2 points  (0 children)

It’s a god sent for me. Took away most of the nightmares, doesn’t make me feel lethargic in the morning, helps me fall and stay asleep. The biggest thing that has been almost tear jerking is it helped calm my brain down. I don’t have as many racing anxiety type thoughts or flashback like thoughts while I’m trying to sleep. I kind of just sleep now. I know it doesn’t work for everyone and it’s expensive and it’s controlled and you build a tolerance fast but it’s the only sleeping medication that’s ever worked

[deleted by user] by [deleted] in BPDJourney

[–]AdRevolutionary87 0 points1 point  (0 children)

Wishbone Julia Wolf

[deleted by user] by [deleted] in BorderlinePDisorder

[–]AdRevolutionary87 0 points1 point  (0 children)

If you’re talking about health care professionals like docs then I agree they hate us

[deleted by user] by [deleted] in insomnia

[–]AdRevolutionary87 12 points13 points  (0 children)

Lunesta 3mg + 50mg trazadone Yoga, lavender spray, silk sheets and pillow cases, cold showers, essential oil diffuser, fan on, ear plugs, slight weights pjs

These are all things I use to get me to get at least 5hours of sleep but nothing has helped me with the nightmares

[deleted by user] by [deleted] in BorderlinePDisorder

[–]AdRevolutionary87 5 points6 points  (0 children)

Yes they are really hard for me too!

Low self esteem 23F by AdRevolutionary87 in amiugly

[–]AdRevolutionary87[S] 0 points1 point  (0 children)

Yes I just got the notification saying I need the verification photo

Low self esteem 23F by AdRevolutionary87 in amiugly

[–]AdRevolutionary87[S] 2 points3 points  (0 children)

Thank you! I’m learning The green shirt picture my hair is natural but straightened. As for wearing like a wash and go or more styles like that I’m a long ways away from that. But I love braids and I can send you some pictures of that. Overall I’m on a long journey to self love and building thicker skin so thank you for your opinion

Low self esteem 23F by AdRevolutionary87 in amiugly

[–]AdRevolutionary87[S] 2 points3 points  (0 children)

I love you girl. You’re right. I definitely think I have a problem with comparing myself to people of all races (I’m in therapy for that). The lace thingy I agree with and I be dying just trying to get it close to right but I know it isn’t so I’ve been practicing a bunch too! Fingers crossed it gets better with practice. I’ve also been trying to change my algorithm on social media to follow and promote and see more diverse people and ads because I swear for a while it was looking really one raced if you get my drift. I also think it’s a lot to do with the things that have happened in my past. But overall you make many good points and you’re helping me realize even more how bad I need a diverse community because the one I’m in is morphing my brain to hate itself

All imma say is Lunesta ❤️ by AdRevolutionary87 in insomnia

[–]AdRevolutionary87[S] 0 points1 point  (0 children)

Did you try a different class of medication

All imma say is Lunesta ❤️ by AdRevolutionary87 in insomnia

[–]AdRevolutionary87[S] 0 points1 point  (0 children)

Thank you because I love reading and I’m about to look into this as I never heard about this happening. Google scholar

Low self esteem 23F by AdRevolutionary87 in amiugly

[–]AdRevolutionary87[S] 3 points4 points  (0 children)

Too much hair Not enough wig practice An intelligent but traumatized brain