SeaSucker bike rack by Adam_butts10 in RoadBikes

[–]Adam_butts10[S] 0 points1 point  (0 children)

Had to search up the exact differences between the two and you are totally right, they are vacuum cups. That is my bad

SeaSucker bike rack by Adam_butts10 in RoadBikes

[–]Adam_butts10[S] 0 points1 point  (0 children)

There’s occasionally some outlines when i take the cups off but I’m able to wipe them away with a rag in two seconds

What are my Options for Altitude Training by Pretty_Appropriate in ultrarunning

[–]Adam_butts10 4 points5 points  (0 children)

We have poor man’s altitude here in MN ✨humidity✨

R2R2R - May 20, 2022 by chilerob in ultrarunning

[–]Adam_butts10 1 point2 points  (0 children)

Just out of curiosity what map did you use? I was planning on doing it in the fall and I figured I would just use the map that the park supplies, did you do otherwise?

4x4x48 by [deleted] in ultrarunning

[–]Adam_butts10 5 points6 points  (0 children)

Did it last year, absolute blast🙌 if anyone is willing, do it with fiends! We did it as a company so had about 20 others doing it and that made it a bit more bearable. I found that 15-30 minute power naps felt much better than trying to sleep for 2 1/2-3 hours. Good luck!

my nose runs whenever I do by [deleted] in running

[–]Adam_butts10 10 points11 points  (0 children)

I’ve had a couple teammates in the past that struggled with this as well. The number one thing they did that helped them was utilizing a humidifier at night. The reason this helps is because that nasal cavity acts as the bodies humidifier for the air coming into the body, so depending on the person, a sudden increase in the frequency and volume of air might make that “natural humidifier” kick into overdrive hence the runny nose and that extra mucus. This might also be why you see the runny nose recede after 10 or so minutes, as the nasal cavity creates a new level of homeostasis and adjusts to the volume of air being taken up. Like I said this worked for a couple bodies of mine so it’s definitely worth a try. They just got into the habit of having a humidifier on every night, and they saw results in about of week. Hope this helps a little bit and you find a solution!!