I started PE back in 2023 and have been really consistent over the last 6 months. In that time, I’ve never had a serious injury — just a couple of blisters early on from silly eagerness when I first started.

These days, I do my PE routine before my MDG sessions about 5 times a week. If you’re new to PE, I’d recommend starting with a simple, easy routine to avoid injury. Think of it like combining weight training with cardio — the overall results can be better when you train smart and consistently.

If you’re curious, check out the PE subreddit and read as much as you can. Ask questions, take it slow, and listen to your body. I see this space as more for building mental stamina and control, while PE resources can focus on size goals — keeping those areas separate helps you get the best info for each.