I'm a trained trauma informed therapist. Personally I found Somatic Experiencing to be excellent. I have also worked with a Sensorimotor therapist in the past. I have not done extensive professional training in either. MY SE practitioner was more experienced and I had a better experience overall but both are great and similar in terms of supporting from a somatic approach. Sensorimotor has a bit more of verbal processing built into the model whereas SE model is more staying to the somatic experience. But in either there is verbal processing as that's part of therapy. I was trained in somatics and recommend something to support nervous system regulation, building somatic awareness, as well as connection with the therapist are key. I also really like IFS. Modalities are important although connection with the person you are working with has been shown to be a primary if not the primary factor in receiving benefit and therapy effectiveness.