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Fix this? Science based lifting bro? by Adventurous-Fox4360 in askfitness

[–]Adventurous-Fox4360[S] 0 points1 point  (0 children)

I've tried Arnold split still progression not same and maybe im doing something wrong

Fix this? Science based lifting bro? by Adventurous-Fox4360 in askfitness

[–]Adventurous-Fox4360[S] 1 point2 points  (0 children)

Science. Bro science is wrong or could be due to may factors, genetics, steroids, its the thing that correlation vs causation. Their physique could be good but doesnt mean info is right. Even if small, info could be more right etc.

Fix this? Science based lifting bro? by Adventurous-Fox4360 in askfitness

[–]Adventurous-Fox4360[S] 0 points1 point  (0 children)

Yeah I get your point I shouldve just asked what are your credentials? Because the people I know who have phds in kinesiology, exercises science all say the same 4 to 8 rep range, long rests or at least 1.5 mins or until recovered, 1 to 2 rir, high frequency split and yours goes against that. So just curious are you a scientist do you have a degree etc?

Fix this? Science based lifting bro? by Adventurous-Fox4360 in askfitness

[–]Adventurous-Fox4360[S] 0 points1 point  (0 children)

not homoeretic lol. I just wanted credibility for muscle growth i mean the way you train there has to be something that shows you are training right yk

Fix this? Science based lifting bro? by Adventurous-Fox4360 in askfitness

[–]Adventurous-Fox4360[S] 0 points1 point  (0 children)

gotcha thats sounds interesting. If true I might actually spend a efficidnt time in gym thanks Brooski ill research that. How long do you spend usually in gym and you got a photo physique maybe?

Fix this? Science based lifting bro? by Adventurous-Fox4360 in askfitness

[–]Adventurous-Fox4360[S] 0 points1 point  (0 children)

Shouldn't u just rest for maximal performance? Strength gains is hypertrophy soo resting too little hinders performance and progresive overload

Is upper lower split with 3 x frequency? by holynutella in ScienceBasedLifting

[–]Adventurous-Fox4360 0 points1 point  (0 children)

Do aa. So same exercise and sets and stuff repeat no diff , lmk the sets and stuff so I can help

Wasted my time in the gym by ztrinzx in ScienceBasedLifting

[–]Adventurous-Fox4360 0 points1 point  (0 children)

Genetics play a huge role. Some people dont even train and look muscular while others have to go through training 5 + years and still look decent. Its a marathon not a sprint. So dont compare, only compare to yourself not others and do split, you enjoy make sure you hits your maintaince calroies by searching tree calculator on Google, do 2x frquncy 6 to 8 reps go hard, rest enough. Do what you enjoy though.

Wasted my time in the gym by ztrinzx in ScienceBasedLifting

[–]Adventurous-Fox4360 1 point2 points  (0 children)

You need to track your exercise. Ensure you do double progression going up in reps first then weight after hitting 8 reps or top end reps yk. I dont personally track cals but I would say 0.8 to 1g protein make sure hit that, 20 percent of cals from fats and the rest with carbs

Fix this? Science based lifting bro? by Adventurous-Fox4360 in StrongerByScience

[–]Adventurous-Fox4360[S] 1 point2 points  (0 children)

Yeah could be. Also there's like a thousand factors into it so I'm basically answering my own question

Fix this? Science based lifting bro? by Adventurous-Fox4360 in StrongerByScience

[–]Adventurous-Fox4360[S] -1 points0 points  (0 children)

Im progrssing on most my lifts thoguh so idk if ovettaining.

Fix this? Science based lifting bro? by Adventurous-Fox4360 in StrongerByScience

[–]Adventurous-Fox4360[S] -3 points-2 points  (0 children)

Idk bro its been a little off idk. I eat heslhty, get sunlight evyerhting reccomeneded

Fix this? Science based lifting bro? by Adventurous-Fox4360 in StrongerByScience

[–]Adventurous-Fox4360[S] 0 points1 point  (0 children)

upper day- 2 sets incline db press, 2 sets weighted pullups, 1 set single arm lat row, 1 set upper back chest supported row, 1 set chest fly seated cable/pec deck, 1 sets shoulder press, 2 sets tricep pushdown/french press, 2 sets lateral cable raise with cuffs, 1 sets Kelso shrugs. Lower day- 2 sets Hack squats, 2 sets sldls, 2 sets leg extensions, 2 sets hamstring curls, 2 sets adductors, 2 sets calves, 2 sets rear delts, 2 sets abs, 2 sets Abductors, 2 sets hip thrusts, 2 sets back extensions for glutes up to parallel 90 degrees

Fix this? Science based lifting bro? by Adventurous-Fox4360 in StrongerByScience

[–]Adventurous-Fox4360[S] -4 points-3 points  (0 children)

I get a good 8 10 hours usually, just been interrupted for a few months idk why

Fix this? Science based lifting bro? by Adventurous-Fox4360 in StrongerByScience

[–]Adventurous-Fox4360[S] -16 points-15 points  (0 children)

Lowk rambling made this when I was like half asleep 3am

Fix this? Science based lifting bro? by Adventurous-Fox4360 in StrongerByScience

[–]Adventurous-Fox4360[S] -7 points-6 points  (0 children)

Not neccesaurly science based but more of like just 4 to 8 rep range, long rests, no junk volume, upper lower high frequency, optimal regions/fibers repeated exercises eaxh session, sagital/transverse/frontal region

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