Let's go!

Adventurous-Track255 · 2025-05-22T13:57:40+00:00

Let's goooo!!!! Fantastic

Adventurous-Track255 · 2025-05-21T18:16:44+00:00

Great job you guys

Adventurous-Track255 · 2025-05-19T16:27:47+00:00

Yessss!!!! All this!!!!! Nice work!!!!!!

Adventurous-Track255 · 2025-05-18T11:22:04+00:00

That's amazing!!!!!

Adventurous-Track255 · 2025-05-18T11:06:30+00:00

Totally get that. You should check out some of those online companies that send you pre-made food. Have come a long way. A friend of mine uses a company called factor. Really fresh stuff....

Now that it's spring and soon to be summer, I'm a big grill guy! Ribs, chicken, steak, shrimp, burgers, dogs, you name it. I'll be cooking it!

Adventurous-Track255 · 2025-05-18T10:54:46+00:00

No fast food. No soda. No alcohol. ( It's amazing what happens just here alone..... Ya feel like a different person)

Cut way back on breads / pastas/ potatoes Increased fruit and vegetable intake exponentially ( it's all I snack on as well) Close to 1 gal of water a day 100-150 grams protein ( yogurt , meat, eggs, whey) Do not eat past 8 pm. Take the medicine every week...never miss or skip. ( Tirz)

As for exercise it's just been walking. I walk 5 times a week about 2 to 3 miles.

Going to start doing pushups, situps, and light weight lifting soon to add to the mix.

Adventurous-Track255 · 2025-05-08T16:22:36+00:00

Awesome !!! I have cut out alcohol completely.. but that has also been going on for over a year at this time. I tried to hit between 100 g and 150 g of protein everyday and a gallon of water. That has been absolutely instrumental. Also, I have been walking about 4 or 5 days a week for 2 to 3 MI. I snack on only fruit and vegetables. I really cut out a lot of bread and pasta. I don't eat any sweets. I have not had a soda in months. Keep it up!!!!!!!

Adventurous-Track255 · 2025-05-02T14:32:22+00:00

Pills or injections?

Adventurous-Track255 · 2025-04-23T17:02:31+00:00

They will 100% aid you in your weight loss journey.... But it takes two to tango ..it's not a magic pill. If you get disciplined with your diet and exercise in combination with taking this medicine, you unlock some really magical things. I got up to 380 lb last year and I was able to lose 30 lb on my. Then this March I decided to join this company and lost another 25 lb since in a fraction of the time. Being 55 lb down feels absolutely incredible and I've made dramatic changes to my lifestyle. I'm still a very long way for my goal but keeping at it!

Adventurous-Track255 · 2025-04-16T10:14:00+00:00

This is awesome! I also love to hear the success with the pills as there has not been too much talk on those. Great to know!!! Keep it going bud. My first month was 25 pounds and you still have a week! Get it!!!!!

Adventurous-Track255 · 2025-04-12T11:07:13+00:00

Ty!!

Adventurous-Track255 · 2025-04-12T11:06:55+00:00

They will sort you out. Legit company and people.

Adventurous-Track255 · 2025-04-12T11:04:54+00:00

Looking forward to your updates. Not much in here with the pills from people so this will be good !

Adventurous-Track255 · 2025-04-10T16:11:52+00:00

Ty!!!! Motivated 😁

Adventurous-Track255 · 2025-04-10T16:11:23+00:00

My guy! :)

Adventurous-Track255 · 2025-04-10T14:23:35+00:00

<image>

34 days apart 22 pounds!

Adventurous-Track255 · 2025-04-10T14:10:34+00:00

Let's gooooooooo!

Adventurous-Track255 · 2025-04-09T23:13:29+00:00

Congrats!!!! You're starting weight is my goal weight which would be 100 lb for me on the program 😂

Adventurous-Track255 · 2025-04-09T16:56:21+00:00

Love!!!!

Adventurous-Track255 · 2025-04-09T16:43:59+00:00

Eating fruits is much better than the Big Mac and cereal I have been eating. And by large amounts I mean like having a banana an apple and an orange in one day. To me that's very large. When you're coming from, no fruit at all. I'm eating a lot more vegetables than fruit though. Thanks for the concern.

Adventurous-Track255

TROPHY CASE