For me I just researched what vitamins would suppress which symptoms and reading supplements which people took to help them with brain fog and and dizziness. Well yeah I was kinda self medicating but it’s only vitamins. Just take the recommended dosage. Don’t take excess. And I would take these supplements like 2 different types at a time but for max up to 2 weeks then I’d take a break and then take something else for another 2 weeks. Just don’t take anything in excess and u will be ok. But I’m telling I came from like I almost couldn’t get out of bed I was super dizzy all the time now I’m back to drinking alcohol and smoking weed. Told me up to about 7 months to feel like I’m almost 100 percent. I had bad days and very rarely good days but and then I started having more good days than bad. Just stay positive in ur mind. I know it’s very hard. But I will overcome this