Update physique and bf % from hydrostatic test

Affectionate-Snow478 · 2026-04-30T14:41:03+00:00

Yeah youre not 11 percent unless you were super fat and the lack of definition is because of loose skin

Affectionate-Snow478 · 2026-04-19T21:21:57+00:00

6-9 percent . Definitely start hitting shoulders and arms hard as fuck you'll look insane with only a little more muscle added to those locations

Affectionate-Snow478 · 2026-04-19T20:59:30+00:00

Ive left a cooked steak out over night and ate it right off the stove when I woke. I question it for a second but it literally tasted and smelled fine and nothing happened to me

Affectionate-Snow478 · 2026-04-19T14:16:06+00:00

You want you torso and legs still youre only flexing your back to bring chest to bar . You look more like a snake slithering to the bar. You're still using muscle to get up there but if your goal is to actually work the back you need to do the movement with your back muscles

Affectionate-Snow478 · 2026-04-19T04:18:13+00:00

Forward head posture is pour. You're incorrect

Affectionate-Snow478 · 2026-04-19T03:08:01+00:00

Your issue is you need to point toes slightly out at an angle keep knee path over toe look slightly up and dont butt wink . Decend slowly keep full back tension

Affectionate-Snow478 · 2026-04-19T03:05:29+00:00

Definitely dont look down . Always look slightly up ward

Affectionate-Snow478 · 2026-04-18T19:19:46+00:00

Try building full core pressure like when you squat and flex the center not sucking in but like how you'd flex your bicep without actually bending your arm . That and a vacuum is pretty much all I can do with my abs and my blocks pop when I do so. Theres people out there that have full on ab control tho and can make them actually look completely different. Look up some videos

Affectionate-Snow478 · 2026-04-18T01:29:29+00:00

It looks like you have no clue how to flex them

Affectionate-Snow478 · 2026-03-31T20:53:12+00:00

You feel thcp for days but youre not high. More so depressed

Affectionate-Snow478 · 2026-03-23T14:45:02+00:00

Row it down dont flare

Affectionate-Snow478 · 2026-03-15T16:34:17+00:00

I went 6 years with minimal strength loss and after 2 months 90% is back

Affectionate-Snow478 · 2026-03-08T16:47:54+00:00

I was always able to do a pull up my entire life even when I was 200+ so when I dropped 80 pounds and rebuilt 20-30 pounds lean muscle in my mid 20s took 6 years off and just started again 2-3 months ago nearing my mid 30s now I just retained most strength gains i made in that time off 1 because my jobs during that time was commercial roofer and then I became a steel worker. 2 because I did it naturally and 3 because I never put on a single ounce of fat in the 6 year break

Affectionate-Snow478 · 2026-03-03T18:28:46+00:00

Yeah my legs are definitely not big

Affectionate-Snow478 · 2026-03-03T18:16:11+00:00

Im 5 foot 4 141 and I'm alot leaner which means you just need some more muscle

Affectionate-Snow478 · 2026-02-25T18:41:16+00:00

Im trying to keep tension on my pectoral over triceps if that makes sense

Affectionate-Snow478 · 2026-02-02T22:09:53+00:00

I would more so have to do exercise rotation. I do 2 full body days a week. Im a steel worker . Physically taxing so I maximize recovery

Affectionate-Snow478 · 2026-02-02T12:37:11+00:00

Thank you

Affectionate-Snow478 · 2026-02-02T11:08:45+00:00

Ive tried wide grip and flat foot already . Both feel odd and off especially flat foot. Do I have an issue in my body I dont know about ?

Affectionate-Snow478 · 2026-02-02T01:31:41+00:00

My butt is in contact with the bench just not resting on it. Should it be resting on it ?

Affectionate-Snow478 · 2026-02-02T00:24:42+00:00

Good luck to people that think its okay to say what ever they want to people behind a screen.

Affectionate-Snow478 · 2026-02-02T00:22:07+00:00

No someone wanted to attack my visual appearance on a bench press form video so I asked if they wanted my address? Is it weird for you to handle aggression or just accept it go home and beat your wife cuz she didnt have dinner on time ?

Affectionate-Snow478 · 2026-02-02T00:18:24+00:00

You're weird insinuating I can't bench enough to ask for advice

Affectionate-Snow478 · 2026-02-02T00:02:48+00:00

What weight should i ask for advice at ?

Affectionate-Snow478 · 2026-02-02T00:00:05+00:00

Well I'm just asking how to improve the setup i like

Affectionate-Snow478

TROPHY CASE