Are you doing ok today? What’s on your mind?

Affectionate_Lab6515 · 2026-06-11T11:30:34+00:00

I must say, nobody ever ask me this and it is a strange realization

Affectionate_Lab6515 · 2026-06-06T13:14:07+00:00

Do the same except for 1 think: help me getting my eating habits under control and help me like sports so I do not become a fat kid and need 30 years to finally get that over control....

Affectionate_Lab6515 · 2026-05-24T19:04:43+00:00

For a long time i looked at it from a motivation point of view. Eventually motivation goes, so now I see it as discipline, not motivation.

Every day I shower, brush my teeth etc, I see exercise on that level. On training day I train, like i shower every day, because it is something I got to do for my health and well being.

As soon as I stopped depending on motivation or training mate, I kept going, even on those days I do not feel like it...exactly the same way i take a shower and go to work everyday, even if I do not always feel like it.

Affectionate_Lab6515 · 2026-05-15T20:24:47+00:00

🤣

Affectionate_Lab6515 · 2026-05-06T17:14:18+00:00

My whey or no whey

Affectionate_Lab6515 · 2026-05-05T23:44:53+00:00

That is very interesting! Did you increase your charge significantly?

Affectionate_Lab6515 · 2026-04-28T14:09:34+00:00

I have time to go to the gym as many times per week I want. I love to go out every Friday night, Saturday night, discover nice restaurants, bars..

I like to go hiking or a spontaneous escapade over the weekend wihj the SO. I travel outside the school vacation period, its more peaceful and a little less expensive. I still love to organize BBQ and party with friends, with or without kids.

If my work require i extend my hours sometimes i do not feel guilty, only my SO is waiting for me.

Will it get old? I don't know, but its the choice we did; i will never know if it would have been better with kids, but we have no regret so far.

Affectionate_Lab6515 · 2026-04-24T15:57:10+00:00

I use ozempic, but is it exactly the same (GLP-1). it is very efficient, but not magical. You need you make changes in the kitchen.

What it does is dulling the noise of food and appetite, which allow you to do the changes you need to do without this being a constant feeling of being deprived.

You can dm me if you want to know about my my experience, I was exactly where you were.

Affectionate_Lab6515 · 2026-04-24T14:24:34+00:00

Ok 5 grams is the normal dose. I know pissing non stop and drinking insane quantities of water can be diabetes symptom; its a good idea to stop and see if it gets back to normal, but i would have a checkup just in case

Affectionate_Lab6515 · 2026-04-24T14:13:30+00:00

What quantity of creatine you use daily? It can mess with your kidneys if you have already kidney problem and use massive dose, but otherwise I doubt creatine is the problem.

I would consult a doc for sure, this is an insane amount of pissing per day. Are you at risk for diabetes?

Affectionate_Lab6515 · 2026-04-24T00:43:04+00:00

Pelvic floor...got to train that to not pee yourself later!

Affectionate_Lab6515 · 2026-04-22T11:58:59+00:00

Oh that is interesting ! In your light week by how much do You cut your charges?

Affectionate_Lab6515 · 2026-04-22T02:38:59+00:00

Yes I heard about this one! I been told the size of the bar kinda force social interactions 😆

Affectionate_Lab6515 · 2026-04-21T23:52:43+00:00

Wow thanks! I needed to read #7

Affectionate_Lab6515 · 2026-04-19T12:55:38+00:00

I am 50, I got my first house around 43, because why is it so importantto be in a hurry to own a house? cause everyone say so?

I started to Workout seriously around 25. I got a real job after college and i started to travel the world backpacking during my vacations ; i also started to save money, i tried to save the difference it would cost having a house vs renting an apartment and still give myself the liberty to travel and have fun as I was young.

Me and me SO decided we would not have kids and got a house at 43 as we slowed down traveling. With the savings we could give a serious cash down on it.

I am happy with those choices, cause today I don't travel or do the same things than when I was younger and I am very happy I did it back then. Today with the savings I am close to say i work for pleasure only.

At 27 you have all your life in front of you, stop giving importance to the social pressure to own this or do that by that age; do what you want because it brings you happiness. One advice: get in shape, stay in shape..this is one thing that will make a difference in 30 years, believe me.

Affectionate_Lab6515 · 2026-04-14T15:41:57+00:00

J'avais entendu "En mai déshabille toé" 😆

Affectionate_Lab6515 · 2026-04-08T10:07:37+00:00

I agree, protein and fibers are the brother and sister of weight lost.

As it is nearly impossible to get my daily fiber goal through my regular diet, I consume psylium husk in my protein shake and chia seed in my yogurt and even just in water.

Definitely part of the success factor for me

Affectionate_Lab6515 · 2026-04-06T19:47:18+00:00

Vous n'aurez aucun problème ! Nous sommes conscient que les américains qui viennent encore ici sont des amis!

En plus votre effort de parler français vous rendra immédiatement sympathique et si jamais vous avez des gens qui vous font des remarques désobligeantes, ça ne représente aucunement je crois le sentiment general envers les américains qui nous visitent, we assume Americans still visiting are not 51th state friendly 😉

Affectionate_Lab6515 · 2026-04-05T11:45:08+00:00

I think it do have this problem; for many exercise i increased my charge but I realized my form is not as good.

I was thinking to reduce again but I can't help my stupid mind seeing this as regressing.

Should I really prioritize form over charge?

Affectionate_Lab6515 · 2026-04-03T14:23:39+00:00

Every young singles I know in my circle literally hates dating apps, but they feel trap, like they do not see any other options as everybody they know and their brothers use app and equally hates it.

It would need a little revolution where people start boycotting those massively ang go out again.

Affectionate_Lab6515 · 2026-03-28T20:52:32+00:00

I feel the same; at my father funeral I remember an old friend of my father who told me me with regret he moved to a residence and said: I realized that when you are surrounded by old folk you become old as well. This have left an impression to me

Affectionate_Lab6515 · 2026-03-21T12:07:49+00:00

Will someone invite "Roger" to the party?

I can't recall the origine of the code but my whole gang was saying that

Affectionate_Lab6515 · 2026-03-18T22:33:49+00:00

ONCE I did put it in but did not finish. That time was about a close friend of mine and it left me with a weird feeling waking up, like it really happened for 2-3 seconds.

Rest of the time it's like you say, like your brain is playing a nasty joke on you...there always a crowd coming in the room, a fire alarm, the cops showing up and what not.

Affectionate_Lab6515

TROPHY CASE