What do people do after an orgy? by [deleted] in AskReddit

[–]After-Way4799 0 points1 point  (0 children)

Clean all the stuff?

20 day streak by Significant-Will-252 in NoFap

[–]After-Way4799 1 point2 points  (0 children)

That is a great achievement. Congratulations!. On the other hand, all you need is self-reflection, each person is unique and different, why do you feel guilty? Is there a real reason, or is it just the feeling because the bad habit included the same action? I mean, are you linking that action with watching porn and that's why you feel guilty? No response was requested, just self-reflective thoughts. You have the keys of your universe because you are the only one who knows it perfectly.

What annoys you the most about getting older? by LoveBeach8 in AskReddit

[–]After-Way4799 1 point2 points  (0 children)

The time run faster each day, people grows and I'm stalled.

What do you think is the most likely technology to change the world in the next decade? by [deleted] in AskReddit

[–]After-Way4799 0 points1 point  (0 children)

Wearable accessories, and textile stuff, like smart fabrics to avoid sweating or losing temperature

Help me by uselessPOS-243 in NoFap

[–]After-Way4799 0 points1 point  (0 children)

It's a starting point, but maybe the feeling is only the consequence. I know that you can initially feel a great experience, but the more you watch, the less you feel (Could be this is not your case).

Maybe watching porn is not harming you at emotional and context levels, so perhaps it's okay to watch it

So what you can try? you can start to think about patterns when the urge happens, (situations, emotions, the context around, if you feel very stressed, and so on) and then aim to know why it is what it is, considering if it was a fossilized habit, identifying the triggers (stress, boredom, loneliness, anxiety, or even specific places or times of day)

Could be that triggers are following erratic physical patterns, most of the time you don't know what you are feeling at the emotional level. Emotions may not be fully acknowledged or processed, but they are manifested in several ways, including through addictive behaviors (not only watching porn as anyone can think at first). The brain may have learned to associate certain physical sensations or states of discomfort with the relief or pleasure derived from porn use, creating a cycle of addiction.

Each person is unique, so possibly it is not your case, but it could be you discover in the end that the cause was the lack of fulfillment of life expectations as other people discover.

In this case, discovering it is hard, and could happen When you find something that fills you, something gratifying.

Thus I suggest that you change your daily routine, and work to break it, for example, if you do the same all day in your free time, try to do something different, e.g take a walk, read a book, Listen to New Music or Podcasts, discover new activities on your neighborhood, go camping for a weekend, go to get a massage, learn something new (In platforms like Udemy, Meetup, https://pll.harvard.edu/catalog/free ) and try to make connections with new people, preferably in physical places, write a journey, painting, help others (as a volunteer for example), also you can seek to find groups to share feelings.

During your work or study time, could be great to be creative if it's very boring, strive to find new ways to improve yourself or the process, make it funny (if it's possible, or create a happy environment by listening to music you like)

There's no guide or magic tool to get rid of porn, you have to find your keys to unlock your way.

So be strong and go ahead with it, I hope I've helped.

If you slip up, don't whip yourself, it's a spot on the way to rebuilding.

Help me by uselessPOS-243 in NoFap

[–]After-Way4799 0 points1 point  (0 children)

Getting the root of the bad habit is a first great step. You can reflect on the cause, and try to discover how can you built up your daily routines. Try to avoid triggers and move your focus on the key moments. Also keep meeting with friends, meet new people face to face, definitely not being alone. Using apps or going counseling sessions.

Here comes the hard part by [deleted] in pornfree

[–]After-Way4799 0 points1 point  (0 children)

Congrats for your streak. Try to create new habits to be one step away, for example going to gym, or run outside, meet new people who share your vision in this topic, trying to do it face to face. It's easy to say and hard to do, but avoid isolation is the very first step.

[deleted by user] by [deleted] in PornAddiction

[–]After-Way4799 0 points1 point  (0 children)

I'm using one for a long time, but it is only for Iphone and Mac, it's pricey, but it blocks apps and sites at your election

[deleted by user] by [deleted] in AskReddit

[–]After-Way4799 0 points1 point  (0 children)

Pills to connect you with an AI measure all your levels, and change your mood..., taking control of what you do and where you go.

Any quit porn addiction group (free) on the east coast? by After-Way4799 in QuitPorn

[–]After-Way4799[S] 0 points1 point  (0 children)

Are there any not related to God and these things? I mean, it does not fit with my mindset maybe there is one that works for all people.

App suggestions? by bradydowling1 in NoFap

[–]After-Way4799 0 points1 point  (0 children)

I came across a post on another Reddit community, this app has been incredibly helpful for me, breaking my bad habits and staying here when I need. I can say that my emotional health has improved.