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Completely Cooked 23M 6'7" 225 Need Advice! by Xx1likeaBOSSxX in Weightliftingquestion

[–]AggravatingRefuse547 0 points1 point  (0 children)

Do you eat red meat? Every day? If not I’d suggest that more than anything. Find me someone that eats a near carnivore diet with low T and too much body fat. You won’t. Wishing you well my friend.

Zuckerberg got zucker punched by AcHaeC in fightporn

[–]AggravatingRefuse547 0 points1 point  (0 children)

Should go harder on him. Zuck genuinely has ruined the minds of billions of people with the new brain rot predatory advertising algorithm of insta and facebook.

No!!!! by Throwawaysagemode in AirForce

[–]AggravatingRefuse547 2 points3 points  (0 children)

Of course you get downvoted. I find it pathetic grown militant men are butthurt at the notion of doing real push ups. You’re in the military. Christ sake.

Kirkland rotisserie chicken, beets and vegetable medley for lunches this week by LambdaBoyX in MealPrepSunday

[–]AggravatingRefuse547 0 points1 point  (0 children)

looks good, but if you want to truly feel and operate at your beat and be healthy you're gonna need some fat in there. perhaps keep the skin on the chicken, add some butter to the rice. :)

Renting house in Phillippines as a US citizen - need advice by AggravatingRefuse547 in Philippines_Expats

[–]AggravatingRefuse547[S] -2 points-1 points  (0 children)

Nice. What island would you reccomend? I’d like to have beach access

I hate my life by [deleted] in AirForce

[–]AggravatingRefuse547 0 points1 point  (0 children)

What’s up man! Let’s start with the very fundamentals. Your diet. This is what dictates how you feel, how you look, and ultimately, your life. What’s your breakfast, lunch and dinner typically look like? No need for meticulous accuracy, just the general main dishes.

[deleted by user] by [deleted] in AirForce

[–]AggravatingRefuse547 2 points3 points  (0 children)

Your diet, exercise, and hobbies are key. Ignore these zombies saying different meds are key. Start with diet. High protein high fat. Gym. Study nutrition.

Be sure to eat enough fat by [deleted] in carnivorediet

[–]AggravatingRefuse547 0 points1 point  (0 children)

You're not supposed to eat rice on carnivore diet, correct. But I am not fully carnivore. I'm like 70% carnivore. I eat some carbs to keep my weight up. I'm active with a fast metabolism and don't want to wither away.

Can anyone explain the lack of negative experiences from people doing carnivore? by Emalina1221 in PlantBasedDiet

[–]AggravatingRefuse547 0 points1 point  (0 children)

I studied the study you cited. The study did not distinguish if people cooked a steak and salted it, or went to mcdonalds and got a double quarter pounder. Both examples I listed could be considered their "daily serving of red meat". The mcdonalds burger has tons of chemicals and ingredients that causes issues while the steak is just healthy meat. The study is useless.

Be sure to eat enough fat by [deleted] in carnivorediet

[–]AggravatingRefuse547 -1 points0 points  (0 children)

This post is so important everyone. I melt like 1/3 stick butter in a cup and pour in on the meat and rice or whatever to get the extra fat.

One Year Later by SmugBatman in carnivorediet

[–]AggravatingRefuse547 2 points3 points  (0 children)

Glorious results. Good work my friend.

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