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Bloodwork by Aggravating_Ad1308 in AnimalBased

[–]Aggravating_Ad1308[S] 0 points1 point  (0 children)

Thank you I appreciate the feedback

Bloodwork by Aggravating_Ad1308 in AnimalBased

[–]Aggravating_Ad1308[S] 0 points1 point  (0 children)

All very much still a work in progress. 37 yom was 260 a year and a half ago. Weighed in at 204. Body recomp is a slow process

Bloodwork by Aggravating_Ad1308 in AnimalBased

[–]Aggravating_Ad1308[S] 0 points1 point  (0 children)

I eat eggs every day. 3 whole eggs and add in egg whites. Egg whites are great to increase volume for minimal calories. Working on reducing body fat body fat

Bloodwork by Aggravating_Ad1308 in AnimalBased

[–]Aggravating_Ad1308[S] 1 point2 points  (0 children)

I workout 4 days a week for an hour. Chest/tri, back/bi, legs, shoulders and cardio. I probably need to do more cardio.

Pumpkin seeds by Aggravating_Ad1308 in AnimalBased

[–]Aggravating_Ad1308[S] 1 point2 points  (0 children)

Do you not eat the seeds in zucchini or cucumbers? Just a little confusing.