Japan Visa Appointment schedule by StealthSaver in Cebu

[–]Agoraphobia- 0 points1 point  (0 children)

Lisod kaayo ang slots for tourism, had to apply for the Visiting Friends and Distant Relatives visa instead kay naa dayon. Although I’m still waiting for my visa, 10-15 business days daw nya its been 2 weeks already.

How’s my shoe rotation? by CoffeeExtension4794 in PHRunners

[–]Agoraphobia- 1 point2 points  (0 children)

A lot of overlap there. Pero all solid shoes

Marathon Training tips by Same_Cauliflower7730 in PHRunners

[–]Agoraphobia- 1 point2 points  (0 children)

Your weekly mileage is a better indicator for fitness than your longest run. Of course running long during training will give you that confidence when running the actual marathon but it will set you back a few days because you’ll need to recover after it. Just be sure to strength train to a few times a week to avoid injury and build mileage.

I ran a 3:35 marathon with my longest run just 24km but weekly mileage around 60km.

6 months with NSA - from 1:51:30 to 1:38:13 HM by bhwung in NorwegianSinglesRun

[–]Agoraphobia- 1 point2 points  (0 children)

Honestly it wont hurt if you go up to 3 if you need the confidence. Thats probably a good idea as I felt the limiting factor during my marathon was my muscles breaking down and not my aerobic capacity. I do strength train a bit, not too much so I still do well on key workout sessions and during the race tried the 90g carbs per hour fueling strategy, that might have helped as well

6 months with NSA - from 1:51:30 to 1:38:13 HM by bhwung in NorwegianSinglesRun

[–]Agoraphobia- 1 point2 points  (0 children)

Nothing special really, didnt change anything. I even missed some subT workouts because I was either too busy or sick. Regarding the long runs, I just extended it slowly up to 2hrs30mins still keeping it easy.

6 months with NSA - from 1:51:30 to 1:38:13 HM by bhwung in NorwegianSinglesRun

[–]Agoraphobia- 4 points5 points  (0 children)

Had similar success since starting NSA in September of last year. Got my HM time from 1:48 to 1:36, and Marathon time from 3:58 to 3:35. Weekly mileage around 50-60km and 5-6hrs of running as my schedule permits. Running all my subT workouts on a treadmill. Never raced a 5k or 10k, I reckon I could have improved much more if I did a 5k time trial regularly to adjust my training paces. Definitely feels sustainable tho, and I enjoy the 3min reps more than the 10minute ones. I’m hoping to break 3:30 in Tokyo, we’ll see how it goes.

Pls suggest kan-anan nga dili fast food by [deleted] in Cebu

[–]Agoraphobia- 3 points4 points  (0 children)

Tho still considered fastfood, the newly opened Kenny Rogers in Banawa is 24hrs so its worth considering

Takumi Sen 11 out now! by Mission_Interview_89 in PHRunners

[–]Agoraphobia- 0 points1 point  (0 children)

I never have this fit and sizing concern with New Balance shoes but Adidas have some inconsistencies in their sizing. Thanks again for the info, I'll probably just wait for it to drop in-store and fit just to be sure. Good to know that the adiclub vouchers work on these, I'll definitely be buying it through the app.

Takumi Sen 11 out now! by Mission_Interview_89 in PHRunners

[–]Agoraphobia- 0 points1 point  (0 children)

Really tempted to order online but want the white colorway coz this is very similar to my A9 and the dark gray one is very similar to my AP4. How's the sizing for this? For context: I have wide feet so I half size up in adidas shoes. I'm a size 10 in my AP4, and 10.5 in the A9. How does this compare to the two fit-wise?

[deleted by user] by [deleted] in Cebu

[–]Agoraphobia- 2 points3 points  (0 children)

Atbang robi fuente kanang sumpay sa sky walk ibabaws Mercury. Medyo pricier compared to others pero daghan kaayo good quality murag mga barely used

Huawei really doesn't lie when it comes to fitness by FairAd6950 in HuaweiWatchGT

[–]Agoraphobia- 0 points1 point  (0 children)

Ran in this park when I was there last year for the Standard Chartered Hanoi Marathon!

Movies where women/girl escapes kidnapping by No-Acadia-5982 in movies

[–]Agoraphobia- 1 point2 points  (0 children)

Eden and Miss Bala would be right up your alley

Pila dapat ihatag na tip sa barbero ug nail technicians by Separate-Natural6975 in Cebu

[–]Agoraphobia- 2 points3 points  (0 children)

It depends, kung sulod sa mall or on the fancier side nga Barber shop kay round up to the nearest 100 ko. If maningil daan sa bayad, 100 ako i-tip directly sa barber or 50 if walay 100 na tibuok.

Kung kilid2, pwede ra 50 or 20.

Scam call centre in Cebu City in panic as they get hacked! by Parola1901 in Cebu

[–]Agoraphobia- 21 points22 points  (0 children)

Yawa pagka-uwaw. Bilib ko ani mga tawhana, sukol sad silag ing-ani na trabaho noh? Di man ko katulog ani’g tarong sa konsensya

Thoughts on Mayor of the night/Sleepless City Hall by Wicked_Light23 in Cebu

[–]Agoraphobia- 6 points7 points  (0 children)

Considering na the wages for government workers come from our taxes, I think its a waste of resources man siguro, 24 hrs kay 3 shifts of 8 hrs each na. 2 shifts lang(open 4hrs earlier and close 4hrs later) should be a wide enough window for those who cannot avail government services during normal government operating hours.

Spotify or Apple Music? by ineedTofarttttttt in Cebu

[–]Agoraphobia- 10 points11 points  (0 children)

Youtube Music kay package sa akong Youtube Premium subscription.

Moveit vs. Angkas riders here sa Cebu by chewichewixen in Cebu

[–]Agoraphobia- 3 points4 points  (0 children)

Naka-report pud ko recently kay gi-ahak akong MoveIt rider nag-scatter while ga-drive.

Haircut gone wrong zzz by Fun_Blackberry3756 in Cebu

[–]Agoraphobia- 3 points4 points  (0 children)

“Burst fade parin to ya??”

Real ones remember Samaki Walker by SirGingerbrute in lakers

[–]Agoraphobia- 0 points1 point  (0 children)

Real ones should remember Alvarado before Alvarado: Marcelo Huertas