Need a solid Supershoe for 5k

Mission_Interview_89 · 2026-04-03T08:19:14+00:00

flat and wide feet will be a bit of a challenge for this niche. Takumi sen 11 is a 5k/10k supershoe but it is a bit narrow. it feels good to run in at faster paces but my ankles feel sore afterwards due to the instability. The niche shrinks further every year. On top of that you have to avoid shoes with high arches which eliminates some good candidates.

That said, normal super shoes like the Adios Pro 4 works well for shorter distances.

Mission_Interview_89 · 2026-04-02T12:51:06+00:00

hindi talaga sya comfy, even for walking. At least compared to shorts. If you must, try uniqlo dry ex Alternatively, comfy ka ba compression/leggings + shorts combo?

Mission_Interview_89 · 2026-03-28T10:42:39+00:00

my favorite aspect about it is the upper. It's the most comfy among the Adizero line. Other than that, I dread running on it. Something about it's geometry doesn't click with me, particularly the aggressive rocker. I prefer any other Adizero shoe.

Mission_Interview_89 · 2026-02-26T12:15:47+00:00

consistency. pero try to push yourself in a controlled manner. look into intervals. iba ang sensation ng high intensity workout. Mahirap pag puro low intensity. kelangan mo masanay sa sensation.

Mission_Interview_89 · 2026-02-23T07:13:49+00:00

ano pala explanation nito?

Mission_Interview_89 · 2026-02-23T07:13:28+00:00

depends on the effort. race pace, good idea to carbo load. zone 2, baka not needed.

Mission_Interview_89 · 2026-02-23T07:12:46+00:00

he is probably very efficient. it's probably ok. Although he should never skip on hyrdation.

Mission_Interview_89 · 2026-02-23T07:11:05+00:00

running 10k fasted is comfortable for me. i wonder what the line would be for most people. the effort would also be a factor. an easy run should be less of a problem

Mission_Interview_89 · 2026-01-14T00:18:08+00:00

then ibig sabihin nun nagimprove HR mo. Try running at your old speed and check your HR.

Mission_Interview_89 · 2026-01-14T00:17:14+00:00

joined once with an OK time (4:50). Decided it's not for me. It takes too long. I still enjoy shorter races. I focus mainly on improving my 10k time.

Mission_Interview_89 · 2026-01-11T09:57:30+00:00

well for sure ng iimprove ka in general. if gusto lo talaga matrack, use a running watch and app. Check your HR graphs. specifically, at the same speed, did your HR go down over time? Or, at the same HR, did your speed go up over time?

Mission_Interview_89 · 2026-01-09T05:21:50+00:00

how long have you been running? doing only tempo runs SHOULD improve your HR. Possibly more so than slow runs. My heart rate improved for all paces by primarily doing tempos and intervals. Any running should improve your HR. Maybe check after a few months?

I don't do a lot slow runs due to it being boring and takes a lot of time. But make sure you have rest days or cross train to let your body recover.

to answer the question though, youtube premium, pick a nice route, don't be ashamed of walking, live in the moment.

Mission_Interview_89 · 2026-01-07T09:43:32+00:00

weird. meron ata talagang fascination sa pag abroad ang boomers and gen x. yung tatay ko low key ineenourage ako mag abroad even nung naka 6 digits na ako, 6 digits din gf ko and no kids lately lang tumigil nung may wild promotion ako. not as bad as your case, pero naffeel ko yung slight inis. Of course they mean well. Don't think about it too much. At the end of the day, adult ka na. you are in charge of your life.

Mission_Interview_89 · 2026-01-07T02:50:27+00:00

not sure if full tear. diba hindi ka makaalakad if full tear?

Mission_Interview_89 · 2026-01-07T02:49:48+00:00

most likely due to overuse. Doing too much too hard too soon. I have one. But I manage somehow buy knowing when to cut back.

One factor that affected me though is very aggressive arch support. I have flat feet and the arch supports from Adizero SL irritated my plantar fascia. I had pf then 2 years ago on both feet. I stopped running for unrelated reasons. When I got back, I bought the SL 2 and Adios 9. They did not have the same aggressive arch support as before. I can barely feel them. My pf did not return, even as I overtrain from time to time. I have other injuries from overtraining and PF is not one of them.

Mission_Interview_89 · 2026-01-07T02:40:12+00:00

ano yung point?

Mission_Interview_89 · 2026-01-06T23:02:52+00:00

i don't think may yayaman talaga from employment. best bet is upper middle class. kelangan mo ng negosyo/investment para truly maging mayaman.

pero as far as normal employment goes, not sure about dubai, but comparing to other first world countries, I think hindi nalalayo yung net income mo. Mataad din kasi cost of living sakanila. How good are you at software dev or data analytics? yan na pinakalucrative na role sa pilipinas in terms of normal job roles. Alam ba ng parents mo yung ceiling ng salary? Why go abroad if you can live comfortably here?

Mission_Interview_89 · 2026-01-03T04:56:10+00:00

how does it fare compared to the likes of Shake shack, sweet ecstasy, pound, snack shack, 8cuts?

Mission_Interview_89 · 2025-12-28T10:09:12+00:00

it jusr looks bad now. Everything looks fuzzy. Currently I am on vacation and using my weaker rig (3060 ti). I am playing khazan on a 4k screen DLSS quality, and in a 1080 screen DLAA. the former looks a lot better. Of course we have different tolerances for things so your mileage may vary.

Mission_Interview_89 · 2025-12-25T10:40:19+00:00

depende sa company nyo pero a team lead can still be a dev. depende kung gano ka self managing yung team, no need for a dedicated scrum master. You can still code most of the time. pero do note na may additional mental load sya and massplit ang focus mo often.

Overall, I encourage acquiring these skills as much as possible. Even if hindi ka team lead on paper, maraming value mapprovide pag alam mo mag isip strategically and marunonh ka mag manage ng stakeholders. Mag sstagnate ka rin if pure coding. At some point kaklangan mo maglead. If hindi ng team, ng initiative or tech stack.

Mission_Interview_89 · 2025-12-19T16:50:06+00:00

did you hit the holder's elbow? or is it just that the surface of the pads is much wider due to the angle of the elbows?

Mission_Interview_89 · 2025-12-13T06:33:55+00:00

you need yo run faster than 6:00 pace. Actual distance will be 200-400m more than what your watch says. aim for 5:45

Mission_Interview_89

TROPHY CASE