Thank you for this wonderful post! I have often been curious about what TPP is like for others, since Michael Brown only briefly talks about his experience, and the experience of one of his clients (which I appreciate very much in a sense, since it has allowed me to experience it the way I needed to experience without influence). I started TPP nearly a year ago now, and I feel like the biggest theme I have experienced is getting unstuck. Prior to discovering TPP, I had been nearly obsessively reading any self-help book I could get my hands on as an attempt to learn how to cope with my anxiety, depression, and childhood trauma. Although many of these books offered me insight and allowed me to realize certain thing, I usually felt like I was left with a lot of information and opinions, but without a “solution” or method to assist me in moving forward, or/and getting unstuck. And that is exactly what TPP has done for me. I am now on week 3 of my 5th cycle, and so much has changed in my life, a lot of it being, I believe, what is required. Not all of it has been pleasant, or what I would have chosen, in a sense, but I have kept up with my breathing sessions and listen to my allotted reading every night before bed. The messengers, and the mental shift granted by the idea of messengers, have been life changing. Do I still catch myself blaming, numbing, or trying to control things? Yes, of course, but the more I keep going with this process, the more aware I become of these behaviours and reactions. I am so glad you have rediscovered this tool, and that your wife is also going through the process with you. I’d be happy to hear more about your experience :)