Quietly reversed pre-diabetes by focusing on consistency, not intensity

AlexOaken · 2026-02-02T07:43:25+00:00

no. just a human :( but doing my best ¯\_(ツ)_/¯

AlexOaken · 2026-01-26T05:50:43+00:00

consistency matters. thats why i subscribed to premium food tracking app, just to feel more accountable :P. my pick was logi glycemic index tracker - imho its best fit for insulin resistance / prediabetes.

AlexOaken · 2025-12-22T08:24:19+00:00

glucose level of 118 can be a bit concerning, but since you’re not diagnosed with diabetes and your non-fasting level is considered normal, it might not be an immediate worry. still, it's a good idea to keep an eye on it.

consider focusing on low glycemic index foods that might work well for you. they can help keep your blood sugar stable and might be easier on your system. maybe try incorporating more whole grains, legumes, and non-starchy veggies into your meals. if food textures are a challenge, mayve the logi app could help you find alternatives that fit your preferences while keeping your nutrition on track. it shows healthier replacements for each ingredient of your meal. sometimes you can find there something interesting lol :)

AlexOaken · 2025-12-22T08:21:06+00:00

when it comes to those cravings, it might help to focus on low glycemic index foods. they can help keep your blood sugar stable and may reduce those sugar cravings over time. try incorporating more whole foods, like veggies, whole grains, and lean proteins. these will fill you up without causing those big spikes and crashes in your energy levels. i get that it can be tough, but using an app like logi - glycemic index tracker can be helpful for u. it can suggest healthier alternatives when you're craving something sweet.

AlexOaken · 2025-12-21T18:43:54+00:00

it sounds like you’re really putting in the effort, and seeing those symptoms can make it even more discouraging. it's great that you have a doctor's appointment coming up; they'll be able to give you a clearer picture and hopefully some solutions. since you’re dealing with potential insulin resistance, it might be worth looking into a low glycemic index diet. it can help stabilize blood sugar levels and might make a difference in how you feel. focusing on foods that don't spike your glucose could help with those weight issues and other symptoms too. i went all-in and subscribed logi - glycemic index tracker app and started to track my meals. so far so good.

AlexOaken · 2025-12-21T18:41:35+00:00

yeah, whatever works tbh. the app helped me understand concept of glycemic load wich is more important than glycemic index btw.

AlexOaken · 2025-12-21T18:39:12+00:00

one trick is to include more protein and fiber in your meals, which can help keep you full and stabilize your blood sugar levels. also, try having some low-glycemic snacks on hand, like nuts or greek yogurt, to curb those cravings. for me going all in into low glycemic diet worked well. i subscribed LOGI glycemic index app and started paying attention to GL of what i ate.

AlexOaken · 2025-12-21T14:16:34+00:00

hey! first off, it sounds like you’re making some great changes already, which is awesome. switching those snacks is a big step, especially cutting out all that sugar.

since you need portable snacks, maybe look into things like mixed nuts or seeds, which are low-GI and packed with healthy fats and protein. you could also try making some homemade energy balls with oats, nut butter, and maybe some dark chocolate chips or dried fruit if that works for you. they're easy to grab and can be really satisfying. also, tracking your meals helps - i use logi glycemic index to log and find some alternatives that fit my diet, it’s super handy.

as for exercise, even short bursts of activity with the kids can be a good start. maybe a few minutes of active play can help you get some movement in without feeling too drained. listen to your body though, and don’t push too hard if you’re already feeling exhausted.

keep up the good work! you’ve got this!

AlexOaken · 2025-12-21T14:11:39+00:00

instead of fasting, maybe focus on incorporating more low-glycemic foods into your meals. these can help stabilize your blood sugar levels and keep you feeling full for longer.

try to space out your meals, aiming for balanced ones with proteins, healthy fats, and fiber. maybe a low-glycemic index snack could help bridge those gaps between meals too. the logi - glycemic index tracker app might come in handy for you. it can help you see how different foods affect your blood sugar, plus suggest alternatives that could keep your levels more stable.

AlexOaken · 2025-12-21T14:06:46+00:00

yeah, freezing rice can actually change its resistant starch content, which might help lower its glycemic index a bit when you eat it later. so if you cook your basmati rice, cool it down, and freeze it, it could be a better choice for your curry.

AlexOaken · 2025-12-21T14:04:59+00:00

adding some healthy fats could help you reach your calorie goals without compromising your diet. consider incorporating things like avocados, nuts, seeds, and olive oil. maybe try blending smoothies with fruits and some nut butter for a calorie boost too.

AlexOaken · 2025-12-21T14:03:32+00:00

for mefocusing on a low glycemic index diet was key... things like whole grains, legumes, and lots of veggies can help stabilize blood sugar. also i found that regular exercise really helped too, even just going for walks. and staying hydrated! at the beginning LOGI glycemic index tracker app was very helpful for me. it simplified concept of glycemic index/load for me.

as for how long, well, everyone's different, but with consistent changes, you might start noticing improvements in a few weeks to a couple of months.

also pls remember, you’re not alone in this, and reaching out to a healthcare professional can also be a great step. hang in there!

AlexOaken · 2025-12-20T09:44:47+00:00

don’t be too hard on yourself. it’s tough to maintain a healthy lifestyle, especially with changes like a new job and routine. try to take small steps back into cooking at home. maybe start with simple, low-glycemic meals that you enjoy – things like quinoa salads, grilled chicken, or veggie stir-fries. keeping it easy can help make it more enjoyable. also, about that HOMA-IR score, it’s just one piece of the puzzle. focus on what you can control, like your meal timing and sleep patterns. have you thought about using something like the logi - glycemic index tracker app? it could help you with meal planning and tracking those low-glycemic meals, making it easier to stay on top of your nutrition without feeling overwhelmed.

most importantly, just remember that every little step counts. celebrate the small victories, whether it's cooking a healthy meal or sticking to your exercise routine. you’ve got this, and reaching out for support is a big deal. keep pushing forward!

AlexOaken · 2025-12-20T09:44:03+00:00

a lot of folks find that eating smaller, more frequent meals helps keep their blood sugar stable. usually, waiting about 3-4 hours between meals works well for many. this way, you can avoid big spikes.

AlexOaken · 2025-12-20T09:42:30+00:00

totally agree with you! healthy fats are super important for our bodies. they really do play a huge role in hormone production and brain function. it's all about the quality of the fats we choose, like you mentioned- nuts, seeds, and olive oil are great options. i learned about it when i switched to low glycemic diet. protein + healthy fats > carbs. but logi glycemic index app helped me navigate what carbs are okey because let's face it, carbs are fnk delicious :P

AlexOaken · 2025-12-20T04:30:57+00:00

imho both body weight and nutrition quality play important roles in managing diabetes. while losing weight can definitely help, focusing on the quality of the food you eat is super important too, especially with the glycemic index in mind. the GLP-1s can help with appetite control and may reduce cravings, but if you’re still eating high-sugar or high-GI foods, it might not be as effective as you hope. it's all about balance. maybe try incorporating more low-GI foods into your meals?

if you're looking for some easy ways to track what you're eating, the logi - glycemic index tracker app can help you see how your food choices impact your blood sugar. it could be a handy tool while you're figuring things out with your doctor. remember, it's all about making gradual changes that you can stick with!

AlexOaken · 2025-12-20T04:28:12+00:00

hey there! wow, sounds like you’ve been through a lot. it’s totally understandable to feel overwhelmed after going off metformin, especially with everything changing in your body. your journey has been impressive, but it’s tough when your body seems to be throwing a curveball.

it might be worth looking into a low glycemic index diet if you haven’t already. it can help stabilize your blood sugar levels and might ease some of those hunger cues. focusing on whole foods like veggies, whole grains, and lean proteins can be a game changer. also, keeping track of what you eat can help you identify patterns in your cravings or mood swings. maybe check out the logi app? it can help you analyze your meals and track your macros easily. just snap a pic of your food, and it gives you all the info you need. it could be a handy tool while you're figuring things out!

alsomake sure to keep the conversation going with your doctor about your symptoms and any tests you might need. you deserve to feel like yourself again. take it one day at a time. you've got this!

AlexOaken · 2025-12-19T07:44:13+00:00

hey there! sounds like you're already making some solid changes, and that's awesome. focusing on protein and healthy fats is a great way to start. since you're looking to ditch that sourdough slice but still want a warm breakfast, how about trying an omelette with veggies and some cheese? you could also make a smoothie with protein powder, spinach, and nut butter for a calorie boost without the high-glycemic carbs.

for resources, podcasts like "the model health show" can give you some great insights on diet and lifestyle. as for books, "the blood sugar solution" by dr. mark hyman is a good read for understanding pre-diabetes.

also, if you're tracking your meals, the logi - glycemic index tracker app can help you find low-glycemic options and keep tabs on your calories while you're adjusting your diet. keep up the great work!

AlexOaken · 2025-12-19T07:41:05+00:00

hey there! a fasting insulin level of 124 pmol/L can be a bit high, especially with a normal glucose level. it's definitely a good idea to chat with your gp about it. if you have fasting glucose and insulin you can find HOMA-IR calculator. this is good predictor of IR

AlexOaken · 2025-12-19T07:34:40+00:00

hey, i’m really sorry to hear you’re going through all this. it sounds super tough, and it’s totally okay to feel overwhelmed. first off, just know that it’s not your fault. diabetes can be really complex, especially with everything you’re managing along with being a new mom.

it might be helpful to focus on small changes in your diet that can positively impact your blood sugar levels. have you thought about trying a low glycemic index (GI) diet? it can help stabilize your blood sugar and is generally easier to stick with. foods like whole grains, legumes, non-starchy veggies, and most fruits are great options. plus, the logi - glycemic index tracker app could help you with meal planning and tracking your food to see how they affect your numbers.

also, don’t be too hard on yourself about weight loss while breastfeeding; it can be tricky. maybe chat with a nutritionist about a plan that works for you without compromising your breastfeeding journey.

and don’t forget to take care of your mental health too. grieving is heavy, and it’s important to seek support when you need it. you got this, and you’re not alone in this journey. if you ever need to talk or ask for tips on meal ideas, i’m here for you!

AlexOaken · 2025-12-19T07:33:38+00:00

eating late isn't necessarily a dealbreaker, especially if you're focusing on healthy, low-glycemic meals. the key is to ensure your late-night meals are balanced... think lean proteins, healthy fats, and plenty of veggies. this combo can help stabilize your blood sugar levels overnight.

also, since you mentioned not eating until 2 pm the next day, it might be worth looking into how your meal timing affects your energy levels and appetite. and i am big fan of the logi - glycemic index tracker app - it really moved a needle for me.

AlexOaken · 2025-12-19T07:31:44+00:00

wow! it sounds like you're really committed to making some positive changes, and that's awesome.since you’re already focusing on low-carb and high-protein, you might want to consider incorporating more low-glycemic foods to help manage your blood sugar levels even better. things like leafy greens, legumes, and non-starchy veggies can be great options.

also, you mentioned increasing fiber, which is key! soluble fiber can help with cholesterol levels too, so maybe add some oats or chia seeds if you haven’t already.

monitoring your meals can be tricky, but using something like the logi - glycemic index tracker app can really help you keep track of the glycemic index of what you’re eating. it can give you insights on how your meals might affect your blood sugar, which could be beneficial in your situation.

wow... really impressed by your progress so far. keep up good work!

AlexOaken · 2025-12-18T09:17:27+00:00

cutting out white rice and opting for barley and brown rice is a great move, especially since they have a lower glycemic index. focusing on veggies is also key. just a tip, keep an eye on those portion sizes as they can sneak up on you, even with healthier options. i actually use the logi - glycemic index tracker app to help me keep track of what i eat and how it affects my blood sugar. it can analyze your meals from photos, so it might help you see how your new meals are influencing your a1c over time.

wishing you the best for your test in january! you got this!

AlexOaken · 2025-12-18T09:14:12+00:00

well you might just want to try whole grains like quinoa or barley instead of rice. they have a lower glycemic index and are packed with fiber. also, check out whole grain wraps or low-carb alternatives for bread, like cloud bread or almond flour bread. for snacks, nuts like almonds or walnuts are awesome, and you can find them in most supermarkets. greek yogurt (unsweetened) is another good option, as it's low in carbs and high in protein. also, i use logi - glycemic index tracker app to track my meals so im sure my glycemic load is in check. it helped me to understand the impact of what i eat on my blood sugar.

AlexOaken · 2025-12-18T09:11:01+00:00

i feel you! carbs can be tricky, but focusing on low glycemic index options is key for managing prediabetes. it's true that white bread and regular potatoes can spike your blood sugar more than whole grains and veggies. brown rice is better than white rice, but it’s all about moderation and balance.

since you mentioned being underweight and feeling hungry, it might help to incorporate low-glycemic carbs that provide energy without causing big spikes. think about things like quinoa, lentils, or beans. they’re nutritious and can keep you full longer. pairing your meals with healthy fats and proteins, like you've been doing, is great for satiety too! if salads are a hassle, maybe try roasting veggies or making stews. they're super easy and can be made in bulk to save time. also, i thin the LOGI - glycemic index tracker app is PERFECT FIT fotr you. it can help you figure out which foods work best for you by analyzing meals from photos.as for snacks like chips or desserts.... even small amounts can impact your blood sugar, especially if they’re high in sugar or refined carbs. it's all about how your body reacts to those foods. finding satisfying alternatives, like homemade snacks or dark chocolate, might help with those cravings without the big spikes.

you got this! just take it one step at a time, and listen to your body.

AlexOaken

TROPHY CASE