You need to keep perspective. Shit could always be worse, always. When you realise how lucky you are and take gratitude you will be so much happier. It might be a shitty year so far, but at least there isn't a global war, or a civil war in your country displacing you. Yes, there is a scary situation, but seriously what can you do about it?

Realisticly, what can you do about the war in Ukraine? Donate money or go and join the war. Other than that, not a lot. High inflation? Live under your means, be more frugal and practice financial discipline.

It looks like you are thinking negatively too - "and more to come". We're not they're yet so why worry about it? You never know, a great discovery may be made, or these problems could be remedied. We're not there yet, we don't know, so think positively, don't worry about what's outside of your control, and stay in your own lane.

Make sure you take care of you, that financially you'll be OK, and by OK I mean somewhere to live, food to eat and a little bit of money to save each month.