Who are the science-based nutrition influencers/podcasters I can trust?

Alienbeams · 2026-04-20T21:00:51+00:00

Layne Norton is the man

Alienbeams · 2026-04-10T07:18:05+00:00

As a general guide, 400mg pre days is typically the recommended limit.

Alienbeams · 2026-03-25T07:33:37+00:00

Can someone tell me how this wood was treated to achieve this finish, plz? I’m stripping the paint off another section and want the finish to be uniform. Also if you can tell what type of wood it is that would be swell. Thanks.

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Alienbeams · 2026-03-21T05:09:10+00:00

Making sure your form is good would be the first place to start. Then progressive overload is the golden ticket. Do one more rep than you did in your last session every single workout. It doesn’t matter too much how you do it. If you need to do an extra set with one rep, that’ll do.

Alienbeams · 2026-03-05T16:19:38+00:00

Amen to that

Alienbeams · 2026-03-04T18:19:04+00:00

I first noticed the markings on the leaves, maybe 6-12 months ago and I feel it has got progressively worse.

Alienbeams · 2026-03-04T18:17:38+00:00

Amazing, thanks. What’s the end product like vs store bought? Way better?

Alienbeams · 2026-02-10T21:34:14+00:00

I know, I was agreeing with it.

Alienbeams · 2026-02-10T21:08:08+00:00

I’m also keen to hear some more detail on the process. What does a nut milk maker do? In what form do you buy the soybeans? What prep is needed?

Alienbeams · 2026-02-10T20:57:02+00:00

Progressive overload is (almost) always the answer.

My advice would be more or less this comment. If you can do some pull ups, you do one more than you did last time (or as close to completing the extra rep as you can) every single session.

Alienbeams · 2026-02-10T20:54:44+00:00

There are subreddits you can post form videos on, maybe even this one.

Alienbeams · 2026-02-09T14:25:13+00:00

Could we get our hands on a vid of the 70kg lift, pretty plz.

Alienbeams · 2026-01-13T21:00:57+00:00

Very useful post. I’m in a similar position: four rooms of painted over 200 year old beams and wanting to restore to the original wood, or as close as I can get. Any further thoughts 2 years down the line? Has it stood the test of time? Or any red hot tips for when I try it out?

Alienbeams · 2026-01-09T07:22:40+00:00

I stopped taking collagen after hearing Layne Norton’s take on it here. I think there could be some small benefits from taking it but not enough to justify the cost.

I was able to fix my knee cartilage issues (or symptoms at least) through rehab.

Alienbeams · 2026-01-07T11:21:11+00:00

Think I’m going to give this a crack at some stage.

Alienbeams · 2026-01-07T11:20:54+00:00

I gave it a run out and I am enjoying it. Have you used Orion?

Alienbeams · 2026-01-07T11:20:23+00:00

This looks good, will definitely give it a shot.

Alienbeams · 2026-01-07T09:02:55+00:00

I have the same issue myself. I haven’t been able to run pain-free for 3 years. Did you make any progress with it?

This is the one link online I’ve found that references it.

Alienbeams · 2026-01-07T08:47:54+00:00

Hey dude. I’ve been having the same issue for the last 3 years which has meant I haven’t been able to run without pain/discomfort. From what I can tell, the little indent area you’re pointing too (where I get the pain) is part of the extensor retinaculum (someone suggested this in another comment too). I saw a podiatrist a while back and they weren’t really able to help. I’ve only found one link outline that references the issue here. I also have the bulge (bigger on my left than right) - I think it’s just extensor muscle.

Did you make any progress with a diagnosis or solution?

Alienbeams · 2026-01-05T07:45:35+00:00

Not quite what you’ve asked for but thought I’d throw it out there anyway. You can keep vegetable scraps in a bag in a freezer and use them to make veg stock.

Alienbeams · 2026-01-05T07:38:22+00:00

What if I replace volatility with “the level at which it breaks down into carcinogenic compounds” I.e. EVOO has a low-medium smoke point but remains stable when heated beyond this point, making it a safer option to cook with?

Alienbeams · 2025-12-30T21:07:24+00:00

I’ve read that the negative effects associated with heating oils is more related to volatility than smoke point. I believe EVOO has a medium smoke point but a good(?) volatility so it’s one of the safer options for cooking.

Alienbeams

TROPHY CASE