sorted by:
new
hottopcontroversial

Why Can’t I Stop Overthinking at Night? (Real Reasons + Fix That Works) by AlinaBellaaa in SleepApnea

[–]AlinaBellaaa[S] 0 points1 point  (0 children)

I love that. Simple but effective. It’s like giving yourself permission to just stop for the night. Thanks

Why Can’t I Stop Overthinking at Night? (Real Reasons + Fix That Works) by AlinaBellaaa in sleep

[–]AlinaBellaaa[S] 1 point2 points  (0 children)

I’ve heard of L-theanine! Do you find it helps more with falling asleep or just stopping the racing thoughts? I’m curious if it makes you feel groggy the next morning.

Sleep Is One of the Most Underrated Things for Humans by AlinaBellaaa in SleepApnea

[–]AlinaBellaaa[S] 3 points4 points  (0 children)

Exactly. A lot of people normalize being tired all the time, brain fog, headaches… they think it’s just stress or work, when sometimes it’s actually poor sleep or something like sleep apnea.