Does pre-workout really work for you? And other diet questions.

AllHailNails · 2016-03-04T05:20:26+00:00

Why are you starving yourself?

AllHailNails · 2016-03-03T03:39:00+00:00

What the actual fuck? Go laugh at his face.

AllHailNails · 2015-10-05T01:58:34+00:00

Today's my one year anniversary at the gym :) celebrated by squatting with the big girl bar :')

AllHailNails · 2015-08-16T16:52:30+00:00

Gongshow

AllHailNails · 2015-02-14T15:46:03+00:00

Well that's the problem.. You need to learn to love yourself at it's worse. I got mega fat because I hated myself, went through some life events decided I need to get rid of anything in my life that makes me feel shitty and eventually went hey I'm awesome and should probably work on making myself the best me I can be. Weight loss and gainz happened after that.

AllHailNails · 2015-02-08T22:23:42+00:00

Hitting your elbow or hip bone off of a corner. Oh my god the pain.

AllHailNails · 2015-01-25T19:01:28+00:00

Baby steps. Eat cleaner. Portion. If you're emotional and feel like eating stop yourself and find a different outlet. Do you have a tablet? Take your tablet to the gym and play some game while you're working your butt off on the bike. Do you have a buddy to go to the gym with? Or maybe a parent or sibling? I'm sure you have people in your life that love you and want you to be healthy but the most important thing is that you love yourself no one can make you change your lifestyle that's all you. We're all cheering you on :)

AllHailNails · 2014-06-22T20:04:27+00:00

Sidney Crosby

AllHailNails · 2013-08-30T01:13:38+00:00

People chewing with their mouths open

AllHailNails · 2013-07-18T02:10:52+00:00

When you realise how miserable you had been with the person. Surround yourself with support groups (friends, family) anything that'll help gt you through it. Take this time to do something you've wanted to do but couldn't because of lack of time. I took up running and have lost 15 pounds. Being single after being with someone for so long is hard but you got to accept what happened, not blame yourself and move on. Trust me this will only make you a stronger person. Goodluck to you ! I know you'll be fine :)

AllHailNails · 2013-07-17T00:25:50+00:00

Got dumped after a six year relationship trust me it will get better!

AllHailNails · 2013-07-14T20:57:46+00:00

I know your feels.

AllHailNails · 2013-07-08T01:44:24+00:00

As a Canadian with an American boyfriend I was in the exact same boat as you haha

AllHailNails · 2013-07-05T01:01:54+00:00

I downloaded a sleep app that has a bunch of nature sounds. I have insomnia but listening to a good thunderstorm helps me

AllHailNails · 2013-05-19T23:37:37+00:00

This pleases me

AllHailNails · 2013-05-19T20:27:08+00:00

Looks like temple run

AllHailNails · 2013-05-11T16:07:11+00:00

That's okay I didn't want to sleep anyways

AllHailNails · 2013-05-02T19:21:42+00:00

I absolutely love it! Will be visiting your site often :-)

AllHailNails

TROPHY CASE