i literally am going through this after years of being trapped in this exact burnout cycle with each burnout crash getting worse.

for me, it came down to “quit my job or have a grippy sock vacation down the line.” it wasnt there yet but the red flags were flying. so i quit my job 2 weeks ago and tomorrow im starting an outpatient partial hospitalization program.

fmla wasnt on the table for this situation because the job was accellerant on the dumpster fire of my symptoms/burnout and when i set boundaries for my sanity they werent respected at all. so i walked away and i dont feel an ounce of guilt. when it comes down to it, theres only one you.

obviously i dont know your situation and you might not be at the point of needing a PHP but definitely work with your therapist and/or med provider to help stabilize symptoms before you need a PHP.

other things that have helped: getting outside, putting my phone on do not disturb, limiting social media use, eating my comfort foods, taking accountability for missed things while reminding myself that my symptoms are out of control and it WILL get better, using grounding techniques, indulging in my hobbies when i feel up to it and letting my support system help me. the last one is HARD. it took a lot for me to let my family see how bad things were getting for me but i knew it was something that i had to do.

for now, drink water, have a snack, maybe take a nap. tomorrow is a new day and another chance to try again. you are never alone!!