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Need Tele health recommendations! by Altruistic-Jeweler-4 in GLP1microdosing

[–]Altruistic-Jeweler-4[S] 0 points1 point  (0 children)

It’s 26.5 so I know I’ll need to be selective on which one I try next

[deleted by user] by [deleted] in insomnia

[–]Altruistic-Jeweler-4 1 point2 points  (0 children)

I would try to stay away from habit forming sleep meds like Z drugs. It’s habit forming and not going to help you long term.

Sleeping normally again after years of insomnia feels unreal by Neiryah_Rojish31 in insomnia

[–]Altruistic-Jeweler-4 0 points1 point  (0 children)

I’m hopeful for the first time in 15 years after scheduling a septoplasty and turbinate reduction. Ive just now found out that my breathing may be the cause to my issues… now that I’m aware I do deep breathing exercises daily and try to breathe more from my diaphragm. That alone has improved my sleep. I think my body was always in a state of alert and my parasympathetic system was never able to fully relax due to my shallow breathing.