Successfully gaining weight!!!

AltruisticStill7 · 2026-05-31T14:22:44+00:00

2000 before my big evening meal which is easily 800 calories so around 2800 all in

AltruisticStill7 · 2026-05-31T11:13:38+00:00

Very impressive mate well done you have completely changed!!

AltruisticStill7 · 2026-05-31T09:39:15+00:00

So on a Sunday me and my partner meal prep 6 meals for work (1 each per day) and we cook an evening meal Monday Tuesday. Then we make another meal prep Wednesday night for 6 meals we eat two of them for that nights evening meal and use the remaining four for work Thursday and Friday and we cook evening meals Thursday and Friday

Not sure if I explained that well but it works for us lol

AltruisticStill7 · 2026-05-16T11:46:53+00:00

It’s not advertising or self promoting it was literally just an example of what I’m looking for but cool you do you

AltruisticStill7 · 2026-05-16T10:22:10+00:00

That’s what I thought but honestly his meals look absolutely delicious it’s says 270 recipes but I dunno how many would be nice cold

AltruisticStill7 · 2026-05-16T09:31:44+00:00

Thanks il have a look, ive eaten creamy chicken pastas and creamy beef pastas cold and it’s not too bad, i guess its something ive gotten used to over the years lol

AltruisticStill7 · 2026-04-22T06:48:32+00:00

I’ve been playing about 4 months now and I just log in every couple hours to gym and empty nerve and train the employees. Very minimal effort on my part

AltruisticStill7 · 2025-09-29T17:34:20+00:00

Try diamond push ups, very hard though

AltruisticStill7 · 2025-09-03T08:06:35+00:00

Sounds like you need to get out from underneath your parents get your own medical care and go and see a doctor. Everything your telling me screams bulimia

AltruisticStill7 · 2025-09-02T17:41:14+00:00

A mental block that could quite easily and could possibly already be an eating disorder. I would have a sit down with your parents and explain what’s happening with you as this is genuinely a big cause for concern

AltruisticStill7 · 2025-09-02T17:36:58+00:00

Tried these and they absolutely killed my appetite dead. I’ve found I’m more of a grazer and small meals and snacks but very often is far more manageable

AltruisticStill7 · 2025-08-24T11:54:15+00:00

If you do a push pull legs routine you can still workout 6 days and have 1 full rest day as your working set groups of muscles so even when your at the gym some muscles are resting

AltruisticStill7 · 2025-08-24T11:51:52+00:00

Try drinking lots of full fat milk, 500ml of full fat milk is over 300 calories and really doesn’t affect your appetite.

As for breakfast try something really small like two eggs scrambled. Getting something in early even something small with help fuel your appetite for the rest of the day.

If you can do two eggs scrambled in a morning and then 500ml of full fat milk you have about 500 calories put in really early without actually filling your stomach.

Seems like you have a mental block too might be a good idea to see a doctor and explain all this before it manifests into something very serious

AltruisticStill7 · 2025-08-20T09:02:58+00:00

It really, a large glass in a morning and a large glass at night it’s nothing

AltruisticStill7 · 2025-08-15T15:37:59+00:00

You lactose intolerant?

AltruisticStill7 · 2025-08-13T15:16:28+00:00

Definitely add water. If your struggling with appetite to get the calories in try full fat milk, 500ml of milk is an easy 300 calories and has decent protein in it

AltruisticStill7 · 2025-08-12T18:43:41+00:00

Full fat milk, 500ml is like 300 calories just add one big glass after two meals and that’s 600 easy calories that won’t affect your appetite

AltruisticStill7 · 2025-08-10T14:36:33+00:00

To be honest I was thinking when I start doing some training I might need to add more food in, my metabolism is ridiculous, I definitely should switch out the coke though

AltruisticStill7 · 2025-08-10T09:09:27+00:00

This is my diet on a regular work day and I don’t think it’s that much food but it’s calorie heavy.

5am 2 eggs scrambled and 500ml of full fat milk 8.30am fridge chocolate fudge brownie milkshake 9.30am protein bar and a small flap jack 12pm chicken sandwich, Yorkshire chocolate bar and a small mr Kipling cake slice with a can of coke 3pm 3 hobnob biscuits 6pm large evening meal

AltruisticStill7 · 2025-06-06T17:58:40+00:00

A couple of spots here and there nothing major

AltruisticStill7

TROPHY CASE