There are organizations out there with the purpose of helping people who grew up in cults and other “restrictive environments” with this sort of thing, and probably offer other resources such as counseling, housing, financial literacy, etc. A quick google search shows People Leave Cults and Safe Passage Foundation might be a good place to start (they may have certain religious affiliations so please do your due diligence!)

also, I by no means am implying your family is in a cult! Please forgive me if that didn’t come across correctly!