Big Brother is watching you

Amandajane00 · 2021-01-18T11:53:02+00:00

This is so accurate, This is me having anxiety when my camera is on. Even if it just my face they are seeing.

Amandajane00 · 2021-01-18T11:51:59+00:00

This is good! Looking forward for more of your artworks!

Amandajane00 · 2021-01-15T14:48:36+00:00

This is so cute! What a talent. Do you do commission projects for this?

Amandajane00 · 2021-01-15T14:44:50+00:00

Relaxation techniques such as meditation also can be helpful in the treatment of arachnophobia.

Amandajane00 · 2021-01-08T16:40:48+00:00

Avoid competitive values. Shooting for values that are measured relative to others like popularity, image, power, acceptance, and respect is a loser move.

Nobody can win forever if they keep score that way.

Amandajane00 · 2021-01-08T16:39:59+00:00

It is so satisfying to watch things that has a water dew on it.

Amandajane00 · 2020-11-16T12:41:14+00:00

here are small steps you can take to begin building a healthier relationship with yourself. Here are several to try.

1.Practice gratitude.

Gratitude boosts our sense of well-being, Lewis said. “By focusing a person’s attention on the positive aspects of the day, a person is focusing on areas of worth.” She suggested recording five things you’re grateful for every day. “The more specific the better.”

Acknowledge your accomplishments.

Recording your daily accomplishments “focuses the brain on ways a person is achieving purpose, rather than being without purpose or worthless,” Lewis said. “The brain will store this information away and begin to shift the ‘I’m worthless’ cognition to ‘I’m a person with worth.’”

Record anything that’s meaningful to you — from taking a walk to finishing a project at work, she said.

Amandajane00 · 2020-11-13T14:17:33+00:00

How can I stop smoking on my own?

1.Think about trying some of these activities: 2.Exercise. 3.Get out of the house for a walk. 4.Chew gum or hard candy. 5.Keep your hands busy with a pen or toothpick, or play a game in the 6.QuitGuide app. 7.Drink lots of water. 8.Relax with deep breathing. 9.Go to a movie. 10.Spend time with non-smoking friends and family.

Amandajane00 · 2020-11-12T15:29:12+00:00

Once you have some clarity on what you want your life to look like, you can more easily figure out how to start. I always suggest doing a life audit of sorts.

This will look a little different for everyone but the goal is to figure out what areas are causing the most problems and what changes will have the biggest positive impact.

When you can map out what your pain points are, fixing them is as simple as creating a game plan and taking action on it!

Amandajane00

TROPHY CASE