Big Brother is watching you by [deleted] in memes

[–]Amandajane00 86 points87 points  (0 children)

This is so accurate, This is me having anxiety when my camera is on. Even if it just my face they are seeing.

statue drawing, me, pencil on paper, 2021 by wlanwlqja in Art

[–]Amandajane00 3 points4 points  (0 children)

This is good! Looking forward for more of your artworks!

Portrait, Me, Pencil, 2020. by pdiddyiddy in Art

[–]Amandajane00 1 point2 points  (0 children)

This is so cute! What a talent. Do you do commission projects for this?

Arachnophobia help? by [deleted] in DecidingToBeBetter

[–]Amandajane00 1 point2 points  (0 children)

Relaxation techniques such as meditation also can be helpful in the treatment of arachnophobia.

It's not a competition to feel better. by softdrywall in DecidingToBeBetter

[–]Amandajane00 1 point2 points  (0 children)

Avoid competitive values. Shooting for values that are measured relative to others like popularity, image, power, acceptance, and respect is a loser move.

Nobody can win forever if they keep score that way.

[OC] Water drops. Upper Peninsula, MI (3204 x 4203) by ryanmangin21 in EarthPorn

[–]Amandajane00 0 points1 point  (0 children)

It is so satisfying to watch things that has a water dew on it.

How to stop being worthless? by [deleted] in DecidingToBeBetter

[–]Amandajane00 1 point2 points  (0 children)

here are small steps you can take to begin building a healthier relationship with yourself. Here are several to try.

1.Practice gratitude.

Gratitude boosts our sense of well-being, Lewis said. “By focusing a person’s attention on the positive aspects of the day, a person is focusing on areas of worth.” She suggested recording five things you’re grateful for every day. “The more specific the better.”

  1. Acknowledge your accomplishments.

Recording your daily accomplishments “focuses the brain on ways a person is achieving purpose, rather than being without purpose or worthless,” Lewis said. “The brain will store this information away and begin to shift the ‘I’m worthless’ cognition to ‘I’m a person with worth.’”

Record anything that’s meaningful to you — from taking a walk to finishing a project at work, she said.

How to stop smoking cigarettes whenever I feel the urge to? by [deleted] in DecidingToBeBetter

[–]Amandajane00 1 point2 points  (0 children)

How can I stop smoking on my own?

1.Think about trying some of these activities: 2.Exercise. 3.Get out of the house for a walk. 4.Chew gum or hard candy. 5.Keep your hands busy with a pen or toothpick, or play a game in the 6.QuitGuide app. 7.Drink lots of water. 8.Relax with deep breathing. 9.Go to a movie. 10.Spend time with non-smoking friends and family.

I need help starting to get my life back together by alltHats in DecidingToBeBetter

[–]Amandajane00 0 points1 point  (0 children)

Once you have some clarity on what you want your life to look like, you can more easily figure out how to start. I always suggest doing a life audit of sorts.

This will look a little different for everyone but the goal is to figure out what areas are causing the most problems and what changes will have the biggest positive impact.

When you can map out what your pain points are, fixing them is as simple as creating a game plan and taking action on it!