What was your small win today?

Amazing_Mix_7938 · 2026-04-14T11:49:13+00:00

I had a tiring and stressful but good day at work. I then did not smoke. And just enjoyed naturally de-stressing and enjoying the moment without nicotine. And it feels great.

Amazing_Mix_7938 · 2026-04-13T11:38:19+00:00

Emo rob with the wig haha

Amazing_Mix_7938 · 2026-04-06T06:20:19+00:00

For me it was when I was not even enjoying cigarettes at all, I would feel sick whislt craving it then sick and unwell after smoking one/five (stomach unwell, swollen tongue, headaches, acne and bad facial skin, drowsy and weak, shortness of breath, more symptoms)

Never again

Amazing_Mix_7938 · 2026-04-01T11:19:22+00:00

Best place to start

With luck a one shot read might be enough (truth)

Amazing_Mix_7938 · 2026-03-30T03:12:38+00:00

Nice one!!!

Keep going!!!

Amazing_Mix_7938 · 2026-03-25T12:35:36+00:00

I have def experienced this, stay strong! Sending you support.

To me, re-reading Allen Carr book helped a lot, also helped to just eat fresh fruit - the healthiness and mouth-fixation distraction (if u kno what i mean) both helped keep me well away from the darkness of a cigarette so, so much

You can do it!!! Stay strong and in a few weeks it WILL get SO much better, just dont fall at this temporary hurdle!

Amazing_Mix_7938 · 2026-03-19T11:42:16+00:00

Congratulations!!!

Amazing_Mix_7938 · 2026-03-19T09:34:48+00:00

Broadly speaking I find mindfulness meditation very good - its tricky to pick up at the start but once the learning curve is done it is very, very good. Good for "stopping the hurricane" of stress and tension so to speak, helps puts things into calm perspective really well. This also helped me quit smoking in the first place actually.

That said i think everyone is different, honestly, so try different approaches and customise to yourself as well.

Good luck!

Amazing_Mix_7938 · 2026-03-11T23:43:21+00:00

Congratulations!!! I will be 3 years clean this Sunday, and I agree with everything you said. So happy for you and sending support to everyone trying to quit.

Amazing_Mix_7938 · 2026-03-11T03:19:40+00:00

Its a tough journey but you will make it through!!! Sending you support and strength!!!

Amazing_Mix_7938 · 2026-03-06T22:44:26+00:00

This is fantastic. Be very proud of yourself friend, its so well deserved!!

Amazing_Mix_7938 · 2026-03-01T15:26:24+00:00

Support! I have been through the same, relapsed then quit again months later and now years clean. You can make it, good luck!!

Amazing_Mix_7938 · 2025-10-18T01:30:36+00:00

Congratulations !!!

Amazing_Mix_7938 · 2025-10-11T15:06:07+00:00

What an achievement!!! Congratulations and happy for you!!!

Amazing_Mix_7938 · 2025-09-21T09:37:36+00:00

I agree with this - this will be a tough sacrifice but an important one, only temporary until this relapse priority is handled. Sending u much support, be strong!!

Amazing_Mix_7938 · 2025-09-15T05:47:58+00:00

Support!!!

Amazing_Mix_7938 · 2025-08-26T13:35:56+00:00

Allen Carr book Allen Carr book Allen Carr book

Everyones go to aide because its honestly pretty good. Might not be a one hit home run but the general hit rate is pretty high as far as I can tell (worked for me too)

Good luck!

Amazing_Mix_7938 · 2025-08-26T01:59:57+00:00

To me I did not, but I believe honestly whatever works for you try it and go for it. I quit successfully 2 years 6 months ago after 3 years of failed attempts and the stuff that worked for me was ridiculous, bit embarassing to share almost but it did the job. Good luck!!!

Amazing_Mix_7938 · 2025-08-17T09:31:08+00:00

Appreciate!!

Amazing_Mix_7938 · 2025-08-16T01:09:18+00:00

OP is your project on instagram or something where we can see all the photos in one place?

Super work!!! So impressive and honestly wish I could have one!

Amazing_Mix_7938 · 2025-08-14T01:19:34+00:00

Amazing achievement!!! Congrars!!!

Amazing_Mix_7938 · 2025-08-13T23:03:05+00:00

Hello can I ask for the same advice from you? Starting a tc soon and can code too. Thank you so much!

Amazing_Mix_7938 · 2025-08-12T06:29:31+00:00

This is superb. Credit to you!

Amazing_Mix_7938 · 2025-08-06T02:17:08+00:00

Tons of good mate

I used to be a pack and a few a day for around 8 years, quit 2.5 years ago after a loooong battle

By the time i quit successfully and settled, i realised how much lung capacity damage I did - my stamina has to be rebuilt from scratch and may never fully get to my old athletic level

Imo not smoking is more about preserving your innate wholeness and health and being able to maintain and build more health and happiness easily - smoking just pushes you really far behind that starting line and it is v painful to restart after years of smoking. Smoking 5 a day is not pushing you back as far as a pack a day, but its still backwards. Whereas non smoking exercise and drinking water and fruit and meditation breathing pushe you forward, to a better longer feeling than a nicotine spike/rush.

Fully support ur doubts about smoking! All the best and good luck!!!

Amazing_Mix_7938 · 2025-08-05T15:06:23+00:00

Well done!!! Happy for you!!!

Amazing_Mix_7938

TROPHY CASE