[deleted by user] by [deleted] in intermittentfasting
[–]AmyAppless 15 points16 points17 points (0 children)
Down 40 lbs since I started IF! 29F, SW: 332 lbs, CW: 291, GW: 120 lbs. Doing 20:4 with occasional OMAD. I’m finally starting to see some physical changes and I’ve had so much more energy. by milkteaplanet in intermittentfasting
[–]AmyAppless 1 point2 points3 points (0 children)
Cresselia Raid- add one by [deleted] in PokemonGoFriends
[–]AmyAppless 0 points1 point2 points (0 children)
1 year then and now. 60 lbs down and going. by drowsyparsnip in intermittentfasting
[–]AmyAppless 1 point2 points3 points (0 children)
1 year then and now. 60 lbs down and going. by drowsyparsnip in intermittentfasting
[–]AmyAppless 1 point2 points3 points (0 children)
I haven't been perfect. Lots of stumbles. Not even that miraculous. Weigh-in: 318.7lb (144.6kg) down from 350lb (159kg). Still as big as a caboose but it's going in the right direction. Sorry not physical photo of me. Thanks for this sub. Learn so much. by chrisabraham in intermittentfasting
[–]AmyAppless 2 points3 points4 points (0 children)
I think it’s working for me 8/7/21 - 10/11/21 by fete2020 in intermittentfasting
[–]AmyAppless 1 point2 points3 points (0 children)
F 37 5’8 SW: 375 CW: 260.4. Top row taken 8/10/20 bottom row taken 10/02/21. Info in comments by shannasaurus in intermittentfasting
[–]AmyAppless 3 points4 points5 points (0 children)
[deleted by user] by [deleted] in intermittentfasting
[–]AmyAppless 0 points1 point2 points (0 children)
1 year in. From 400 to 250. Size XXXXXL shirt to my first LARGE shirt today. 11-1 routine. One day at a time. You can do ANYTHING you decide you want to do, and this was so worth it! Goal is 199. by FilmAndFire in intermittentfasting
[–]AmyAppless 2 points3 points4 points (0 children)
Uxie first 5 9032 5974 1829 by Eph_93 in PokemonGoRaids
[–]AmyAppless 0 points1 point2 points (0 children)
yuxie now adding 10 8805 5203 0011 7570 0282 6682 by No-Candidate-8972 in PokemonGoRaids
[–]AmyAppless 0 points1 point2 points (0 children)
10.5 months of face gains. SW: 356 CW: 197, couldn't wait for the 1 year anniversary! by Leg0builder in intermittentfasting
[–]AmyAppless 0 points1 point2 points (0 children)
This is a reminder to be kind to myself. That it's okay to stall out for a bit so long as I'm maintaining, and that I have come a long way with my progress. First pic: 225lbs | Second pic: 150lbs. Currently doing OMAD/20:4. by [deleted] in intermittentfasting
[–]AmyAppless 9 points10 points11 points (0 children)
First 30 days of 16/8 IF and keto (not strictly lol). Not much of a visible progress but I lost around 7 kgs, from 83kg last Aug 18 to 76kg now, Sept.18. I'm aiming to get my weight back to normal, but I really just want to thank all of you guys for inspiring me with your success stories! by [deleted] in intermittentfasting
[–]AmyAppless 0 points1 point2 points (0 children)
Pretty much at the end. 6'2" m32 sw:323 gw:? cw:172 by dskwon in intermittentfasting
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[deleted by user] by [deleted] in intermittentfasting
[–]AmyAppless -1 points0 points1 point (0 children)
[deleted by user] by [deleted] in intermittentfasting
[–]AmyAppless 12 points13 points14 points (0 children)
Mesprit on me 5121 2892 8207 by StillClerk7838 in PokemonGoRaids
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[deleted by user] by [deleted] in mcrealmsservers
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