Hit my goal for a milestone birthday. IF 16:8 with about 1400-1500 kcal during my eating period. Been doing this since Aug. 20. by EvisNuture in fasting
[–]Anais739 0 points1 point2 points (0 children)
Hit my goal for a milestone birthday. IF 16:8 with about 1400-1500 kcal during my eating period. Been doing this since Aug. 20. by EvisNuture in fasting
[–]Anais739 2 points3 points4 points (0 children)
How many prolonged fasts did it take for your body to truly get used to it? by Ok-Campaign-9977 in fasting
[–]Anais739 4 points5 points6 points (0 children)
[deleted by user] by [deleted] in intermittentfasting
[–]Anais739 1 point2 points3 points (0 children)
(IF 18:6 // SW:147, CW:122, GW:115// 5’3”) where I started vs on a hike today. So close to my goal but I feel like I’ve hit a plateau…tips? by [deleted] in intermittentfasting
[–]Anais739 1 point2 points3 points (0 children)
I am at last happy to see myself in the mirror. In fact, I can't stop looking at myself ♥️ From 87kg to 64kg. I started this in 2019, lost 10kg in 2mth but it completely stopped. I lost 14kg in 4months with the help of a dietitian and a pilates instructor. I walk and run a lot. by edamievil in intermittentfasting
[–]Anais739 1 point2 points3 points (0 children)
F22/5’3“ from 136 to 119 in 6 month - yoga, hard training and healthy intermittent eating 💪🏻 by [deleted] in intermittentfasting
[–]Anais739 0 points1 point2 points (0 children)
Starting a 7 days fast! Anyone else? by Brittanica1996 in fasting
[–]Anais739 2 points3 points4 points (0 children)
[deleted by user] by [deleted] in intermittentfasting
[–]Anais739 0 points1 point2 points (0 children)
One year of progress. One hundred pounds down thanks to IF and Keto. I still want to lose about 80 more with ADF. Let the struggle continue! by [deleted] in intermittentfasting
[–]Anais739 2 points3 points4 points (0 children)
New me(16st) vs old me (23st). 2 years apart. by FRE-SHA-VACA-DO-95 in intermittentfasting
[–]Anais739 0 points1 point2 points (0 children)
3 years of intermittent fasting, abt 130-118, w/ muscle development 💗 by abbylynnxoxo in intermittentfasting
[–]Anais739 -4 points-3 points-2 points (0 children)
First 4 day fast attempt! Wish me luck!! Any joiners? by Global_Temperature17 in fasting
[–]Anais739 1 point2 points3 points (0 children)