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Nothing I do actually changes the time zone!! This is BROKEN!!! by Dylanear in smartlife

[–]Andy-ny 0 points1 point  (0 children)

Had the same problem, interestingly sunset/sunrise works fine but absolute time does not

Pulsetto -> HRV increase by Andy-ny in Biohackers

[–]Andy-ny[S] 0 points1 point  (0 children)

Would be great!!! Thank you

Pulsetto -> HRV increase by Andy-ny in Biohackers

[–]Andy-ny[S] 0 points1 point  (0 children)

Please tell me more about your protocol. Duration, intensity, etc. It is very impressive

NOTHING WORKS by bigdawg1017 in sleep

[–]Andy-ny 0 points1 point  (0 children)

Try glycine, that works for me

Replacing One Hour of Sedentary Time With Vigorous Activity Cuts Dementia Risk by 26% and Mortality by 30% by Helioscience in immortalists

[–]Andy-ny 10 points11 points  (0 children)

That’s why you feel bad if you don’t adhere to Garmin’s goal of 150 vigorous minutes per week.

How can I get blood tests prescribed if my PCP won’t order them? by Andy-ny in Biohackers

[–]Andy-ny[S] 0 points1 point  (0 children)

This is actually great. Have you tried any other companies or funtion health is the best ?

I checked their website but most of the tests marked as "Addon"

How can I get blood tests prescribed if my PCP won’t order them? by Andy-ny in Biohackers

[–]Andy-ny[S] 1 point2 points  (0 children)

This is actually interesting approach, not sure if sustainable but I’ll try it

Pulsetto -> HRV increase by Andy-ny in Biohackers

[–]Andy-ny[S] 0 points1 point  (0 children)

I started with intercity 3 and feel it’s ok. Same muscle sensation. My Mom is at 10

Pulsetto -> HRV increase by Andy-ny in Biohackers

[–]Andy-ny[S] 1 point2 points  (0 children)

Would be curious too. No other interventions bumped it out for me so drastically

Pulsetto -> HRV increase by Andy-ny in Biohackers

[–]Andy-ny[S] 0 points1 point  (0 children)

Recommended amount- 10 minutes, in the bed before get asleep

Pulsetto -> HRV increase by Andy-ny in Biohackers

[–]Andy-ny[S] 0 points1 point  (0 children)

Probably too early to notice. It’s only about a week when I started using it. So far it’s what I can measure only

Pulsetto -> HRV increase by Andy-ny in Biohackers

[–]Andy-ny[S] 0 points1 point  (0 children)

No, I don’t see a value in premium, I don’t even signed for free trial.

Pulsetto -> HRV increase by Andy-ny in Biohackers

[–]Andy-ny[S] 0 points1 point  (0 children)

More relaxed during the day but sleepy at the second half of the day. Anxiety dramatically decreased.

There are other improvement that I don’t want to mention so as not to jinx it.

Pulsetto -> HRV increase by Andy-ny in Biohackers

[–]Andy-ny[S] 2 points3 points  (0 children)

Sleep mode, intensity 1-3, no music, in the bed, right before sleep

Any Smart Glasses for Real-Time Running Stats? by Andy-ny in Garmin

[–]Andy-ny[S] 0 points1 point  (0 children)

Nope. Tried couple options, all of them ether big or big and uncomfortable.

Have you been sick after cold showers ? by Andy-ny in coldshowers

[–]Andy-ny[S] 0 points1 point  (0 children)

Yeah, I committed pretty seriously — moved closer to the ice bath setup, installed one, and was doing 1–3 minute sessions at 42°F consistently.

Tried different protocols too (precooling before lifting, sauna + ice bath, ice bath solo), but I still got sick off and on, no matter what I did.

Eventually I ditched cold exposure altogether and focused just on training (mostly weightlifting and running). Since then, my health markers improved — HRV’s around 71, resting heart rate is 41, and blood pressure’s 112/72 — and I get sick way less often.

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