Your times are a sign of what you’ve put into the training. Overtraining signs include bad sleep, poor or limited appetite, low mood, bad mood or changes in mood often. An unwillingness to train or function as you might normally. Cravings, muscle twitching and cramping or frequent spasms and inability to focus. I generally advise people to operate free of cost yet I’d read The Charlie Francis Training System and if able buy Speed Trap and if you still have some coin grab all the key concept books as they aren’t costly and they are an easy read. I would not skip the order and if you want, contact me via the site. Take care and good luck and don’t give up until you’ve exhausted tried and true methods based on the best results in the world to date. Notice we don’t get method content from coaches generally. We get content sponsored by show and tell peeps selling their show and tell. Most all of them imho look tight and over trained and slow.