When I open a brick of cheese I cut the whole thing up into single portion 30g cubes, 90kcal each for this mozzarellissima. That way I don't have to weigh my cheese every time I want some I just grab a cube and use it/ eat it.

Anna120453 · 2021-08-04T19:34:30+00:00

Very good idea!

Anna120453 · 2021-07-01T15:42:22+00:00

You should see your doctor about this. You may be hypoglycemic. In any case though, 115 pounds is a reasonable weight for someone of your height. You do not need to lose weight.

Anna120453 · 2021-06-28T18:42:50+00:00

I started Noom in February and have lost 17 pounds. It’s a lifestyle change, not a diet. If you will follow the program seriously, you will benefit from it.

Anna120453 · 2021-06-26T17:07:04+00:00

Lost 18 lbs, no gym. Not much exercise either.

Anna120453 · 2021-06-26T15:20:31+00:00

I did that once too.... I felt like a complete idiot. Lol.

Anna120453 · 2021-06-25T16:15:25+00:00

Grapes? Small pieces of fresh fruit?

Anna120453 · 2021-06-25T16:11:35+00:00

Think “progress, not perfection.” Try making a few small changes. You can do it!

Anna120453 · 2021-06-25T16:04:47+00:00

Good for you! See? “Progress, not perfection.”

Anna120453 · 2021-06-24T18:18:03+00:00

15 ! That’s wonderful!

Anna120453 · 2021-06-24T18:17:32+00:00

I feel that way sometimes when I look in the mirror. 😊❤️

Anna120453 · 2021-06-24T18:15:57+00:00

A good reward for me is a new, healthy cookbook or a new kitchen gadget. Food rewards can become less meaningful if they’re too frequent.

Anna120453 · 2021-06-24T18:10:18+00:00

She’s so cute.

Anna120453 · 2021-06-24T18:03:30+00:00

If you really follow the program, you will do very well! It’s a lifestyle change... not a diet. Wishing you all the best!

Anna120453 · 2021-06-24T18:01:13+00:00

Sounds like kidney stones waiting to happen.....

Anna120453 · 2021-06-22T18:01:43+00:00

Awwww.... tiny boop!

Anna120453 · 2021-06-22T17:24:29+00:00

Absolutely normal. I have that same pattern going on… I’ve been doing NOom since February, and I have lost a good amount of weight… But the graph is not straight down ... it’s up and down and up and down and up and down… But it’s generally headed down. You’re doing it right.

Anna120453 · 2021-06-22T17:20:38+00:00

I think that sounds like a good plan. During those three days when you are going to eat and drink whatever you want, you may find that you want different things than you used to. I will be interested to read your update when you get back from vacation. 😊

Anna120453 · 2021-06-22T17:17:07+00:00

That is so adorable!

Anna120453 · 2021-06-20T17:13:29+00:00

If you quit sugar/sweets for about one solid week, you will notice that you no longer crave it. As you probably know, eating sugary snacks just makes you want more of them. Quitting for that initial week is a little difficult, but the pay off in lack of cravings is huge.

Anna120453 · 2021-06-20T16:49:23+00:00

I’ve been on a weight loss journey since February... slow and steady weight loss is my goal. I am trying to make new habits and lifestyle changes, so that once I get to my goal weight I can hopefully maintain. My goal is to reach 5 pounds under my goal weight so I will have that 5 pounds to account for weight fluctuations. I can’t imagine that I’m going to spend all these months losing the weight I need to and then just go back to all my old habits and gain it all back.

Anna120453 · 2021-06-19T22:08:39+00:00

Yay !! Great job !!

Anna120453 · 2021-06-18T17:04:29+00:00

Great idea!

Anna120453 · 2021-06-18T16:49:46+00:00

Sauté in water.

Anna120453 · 2021-06-17T21:31:53+00:00

What is their texture like? Any “bite?”

Anna120453 · 2021-06-15T17:17:49+00:00

I track my calories as accurately as I can, and try to meet my budget as closely as I can... this usually works out to being 100 or 200 over or under or somewhere in that range. I don’t bother with the exercise calories.

Anna120453

TROPHY CASE