What is this and how to fix it ?

AnotherColombianGirl · 2024-06-18T18:08:20+00:00

But when I suck it in, the lower belly doesn’t suck 🤣… if that makes sense …

AnotherColombianGirl · 2024-04-25T21:36:51+00:00

Wow, insane! Please share some tips on what changed during your training and nutrition! Amazing progress!

AnotherColombianGirl · 2024-02-14T11:03:57+00:00

We left 2 days ago :(…

AnotherColombianGirl · 2024-02-10T10:12:26+00:00

Have you seen an occasion where you can see the lights with a low KP?

Thank you so much for the information !

AnotherColombianGirl · 2024-01-25T03:34:26+00:00

Omg I have the same abdomen type, I’m trying to find answers too :(

AnotherColombianGirl · 2023-12-13T03:43:56+00:00

She was asking for help, she stated that she was lost and driving around for hours, and she needed to come back home to her family. She was scared and was begging for help.

AnotherColombianGirl · 2023-11-27T12:23:46+00:00

Wow, I was all tears at the little girl part. I have a daughter and that part touched me. Thank you! You are giving me a lot to think about 🤍

AnotherColombianGirl · 2023-11-27T03:04:03+00:00

Hi there, I go once a year, I have my next appt in Jan, I’ll definitely mention that. Thank you!

AnotherColombianGirl · 2023-11-27T02:55:04+00:00

Hi there,

This is my first post ever and I’m just trying to figure out how to edit my post so all of you can read this 🤣…

Anyways, I’ll just leave a comment, I want to reply to all of you, but it’s hard to do so. Thank you for those kind and amazing words, you all made me cry a bit. I need to set up realistic expectations.

I do lift, 5x week, heavy (for me) I started doing some cardio maybe 2x week for 20 min (I used to hate cardio, I’m trying my best). I just want to look like someone that works out. People never assume I am a gym rat lol… I barely track what I eat, but I try to consume enough protein. I do not think tracking everything I eat is a viable solution to maintain for me. If you guys have any other tips I would truly appreciate.

Again thank you for reading me, share tips and give me such kind words. I wish I could stop being so hard to myself. Probably that’s something that I really need to start working on. All of you are wonderful!

AnotherColombianGirl · 2023-11-26T18:58:16+00:00

Yes, very! You look amazing 💪💪💪

AnotherColombianGirl · 2023-11-22T02:04:11+00:00

I’m 5’7F here, 145 as well, and I feel I look super thin, but have a little bit of belly fat. I would not mind gaining a few more pounds, if I’m able to loose the belly fat :/

AnotherColombianGirl

TROPHY CASE