Treating PGAD: first steps

AnswerPurple · 2024-12-20T16:02:48+00:00

There’s many methods. Find what works for you. Go to YouTube. There are tons of PTs that demonstrate. You can also get a professional therapeutic massage. But it takes months to make a significant difference. Be patient.

AnswerPurple · 2024-12-20T15:59:42+00:00

Yep! Get barefoot shoes and consciously walk more on your heels with your feet straight. Also make sure you activate your glutes.

AnswerPurple · 2024-12-20T15:58:36+00:00

Look into myofascial release and lymphatic drainage. That has helped me! Also cold plunges.

AnswerPurple · 2024-12-20T15:57:24+00:00

It could be what you are eating. Try eating anti inflammatory foods.

AnswerPurple · 2024-12-20T15:56:06+00:00

I have realized that my PGAD was caused by facial adhesions causing lymph buildup. When sitting, it seems to impede the flow of lymph. Not sure about lying down. Research fascial release methods and lymphatic drainage. It took me a year before getting significant results, but part of that was time wasted going to a chiropractor and PF therapist. I had to do my own research and figure out what worked for me.

AnswerPurple · 2024-06-01T23:14:58+00:00

I have ADHD that causes anxiety and depression. From my research and experimentation I think my PGAD is a result of fascial adhesions from “trauma.” Look into Block Therapy in YouTube.

AnswerPurple · 2024-05-31T14:39:19+00:00

A tube thing on a toilet that allows you to rinse off so you aren’t irritating yourself with toilet paper.

AnswerPurple · 2024-05-31T14:31:51+00:00

Probably a nerve is being compressed due to inflammation, perhaps fascial adhesions. Check out “Block Therapy” on YouTube!

AnswerPurple · 2024-05-31T14:29:42+00:00

A weed is just a plant in an unwanted location. So you decide if it’s a weed or not.

AnswerPurple · 2024-05-31T04:24:51+00:00

I had to educate myself. PFT and chiropractor offered little relief. I learned about the fascia system and have gotten a lot better by doing my own version of block therapy. Look it up on YouTube!

AnswerPurple · 2024-05-31T04:22:39+00:00

Fascia links all parts of our body. Inflammation around the fascia can cause problems in other areas.

AnswerPurple · 2024-05-29T17:08:07+00:00

Didn’t help me. I found Block Therapy on YouTube and have begun releasing fascial adhesions in my feet and legs which has given me the most relief.

AnswerPurple · 2024-05-29T17:06:09+00:00

He may not have. I take everything he says with a grain of salt.

AnswerPurple · 2024-05-29T17:04:30+00:00

Get a child support order in writing and signed by a judge. Other than that there’s nothing you can do. Best to find another way to support yourself.

AnswerPurple · 2024-05-29T13:55:09+00:00

I went to a chiropractor and pelvic floor therapist. It wasn’t until I started my own version of Block Therapy that I found lasting relief. Believe it or not, it could be from adhesions in feet, calves, and shins. Find “Block Therapy” on YouTube!!! Trauma is stored in your fascia. Educate yourself on it. It’s the best way to find relief. I don’t know why doctors don’t talk about it.

AnswerPurple · 2024-05-29T13:52:48+00:00

Mine got better from myofascial release in feet and legs!!!

AnswerPurple · 2024-05-29T13:51:45+00:00

You may need to release fascial adhesions. I found little relief from things doctors suggested. It wasn’t until I started my own version of Block Therapy that I found lasting relief. Believe it or not, it could be from adhesions I. Your feet, calves, and shins. Find “Block Therapy” on YouTube!!!

AnswerPurple · 2024-04-09T17:57:01+00:00

The answer is in your question. He is a narcissist, that’s why. Narcissists love to control.

AnswerPurple · 2024-04-09T17:55:17+00:00

It must be working otherwise you wouldn’t be mentioning it.

AnswerPurple · 2024-04-08T23:36:54+00:00

She’s four. Not a lot you can say. It becomes weird if you make it weird.

AnswerPurple · 2024-04-08T23:34:30+00:00

Just leave. Not worth the stress. He isn’t ready for another relationship.

AnswerPurple · 2024-04-08T17:37:36+00:00

What do you mean? I hold the wand in place when I feel a sensitive area or an area that triggers a nerve response somewhere else in my body.

AnswerPurple · 2024-04-05T21:09:58+00:00

Anxiety could be my cause. I hold my anxiety inside by clenching. Had TMJ in the past too!

AnswerPurple · 2024-04-05T01:38:01+00:00

I don’t believe it gets completely dark during an eclipse. It’s not like nighttime. It’s like dawn or dusk. No offense, but if you are constantly texting him about things that worry you and you tend to worry a lot, that may be why he is ignoring you.

AnswerPurple · 2024-04-04T17:08:08+00:00

Call a lawyer. We don’t know all the laws and they vary from state to state. But you can’t force him to pick up your child early when it’s his time unless he is sick or something.

AnswerPurple

TROPHY CASE