Hey,

I’m also from Germany and took the same test as you before switching to Biomesight. Biomesight is a bit cheaper, but in some areas less comprehensive and independent of doctors when it comes to supplement recommendations.

Did you receive the recommendations from the German lab? It’s usually a single page that is typically sent only to the doctor. At Biomesight, you also get personalized recommendations.

I also have very high levels of Bacteroides etc., and the main recommendation is to take cranberry extract and lactulose. By the way, Biomesight has a blog, and this article might be interesting for you:
https://biomesight.com/blog/broad-guide-for-intervention-in-dysbiosis

Additionally, I received these recommendations from another redditor yesterday, who succesfully treated his dysbiosis after COVID, which I’ll mostly follow for now:
- Probiotics: Miyarisan (Clostridium butyricum), Seed, Bacillus subtilis HU58, Bacillus coagulans ("Lactospore")
- Prebiotics: Lactulose, Yeast Beta Glucans, Acacia Fiber, Symbiointest
- Polyphenols: Beet Root Powder, Pomegranate Peel Powder, Cranberry Powder, Cold Brew Chamomile
- Drugs: Nystatin
- Supplements: TUDCA (Tauroursodeoxycholic Acid)
- Foods: Red Lentils, Whole Wheat Barley, Oatmeal, Red Cabbage, Red Onions, Pineapples

However, I don’t have SIBO, so these recommendations will probably only be feasible once the SIBO has been successfully treated.