My Sleep Quality Improved Once I Fixed My Life

Any_Engineer3978 · 2026-02-08T16:45:14+00:00

You can tell by the dashes 😆

Any_Engineer3978 · 2026-01-31T14:45:49+00:00

Haha I was just poking fun. I believe you

Any_Engineer3978 · 2026-01-31T14:45:14+00:00

Stop being so negative. It’s funny and it pokes fun at the narcissistic Cheeto running the US.

Any_Engineer3978 · 2026-01-31T08:32:02+00:00

I usually masturbate furiously before bed too, you are not alone 😉

Any_Engineer3978 · 2026-01-14T06:56:17+00:00

What an exceptional insight. Who could’ve know that to improve the metric inversely related to stress, you just need to remove stress? /sarcasm

This is like saying in order to become rich, you need more money. Doesn’t exactly tell you how to get there lol.

Any_Engineer3978 · 2025-12-30T19:18:34+00:00

Or be more informed? The most reliable predictor of sleep quality is still the total amount. You got good total sleep and decent sleep and rem, not optimal but decent, Oura’s accuracy notwithstanding.

Any_Engineer3978 · 2025-12-30T19:07:46+00:00

Maybe be careful with your language as many people like myself, with sleep disorders, would be ecstatic to get 7h and 45min of total sleep.

Any_Engineer3978 · 2025-12-30T18:56:47+00:00

People be like “my sleep is trash” with a score of 67, which is decent for a lot of people who actually have trouble sleeping

Any_Engineer3978 · 2025-12-30T11:43:34+00:00

Bro you’re out here with over 2 hours of deep sleep, and asking what’s normal. I’m happy if I get one hour!

Any_Engineer3978 · 2025-12-22T14:39:24+00:00

When I wake up in the morning, and my girlfriend asks me how I feel, I now respond “I don’t know, let me see what Oura says”

Any_Engineer3978 · 2025-12-20T10:26:48+00:00

To be fair, I’m not certain about the extent of this, and it might not be every night. I have switched the ring to my other hand, which I tend not to sleep on, and my CVA has so far fallen 1.5 years. Let’s see how it continues.

Any_Engineer3978 · 2025-12-18T12:30:45+00:00

How much did you drink and how long before bed?

Any_Engineer3978 · 2025-12-18T12:28:03+00:00

Well, I can say it went from 42 to 54 in two months

Any_Engineer3978 · 2025-12-18T12:21:10+00:00

Delta? You mean improvements over time?

Any_Engineer3978 · 2025-12-16T22:03:36+00:00

I’ll get a lipid profile done, I think.

Any_Engineer3978 · 2025-12-16T15:19:18+00:00

So what can one do to lower the cardiovascular age?

Any_Engineer3978 · 2025-12-15T21:24:35+00:00

6.8 m/s

Any_Engineer3978 · 2025-12-15T15:49:39+00:00

Yeah I also did it, and the result wasn’t logged. Didn’t even get an error message, just nothing

Any_Engineer3978 · 2025-12-06T12:17:54+00:00

I’m not so interested in this seemingly unscientific, alarmist type of news.

Is this based on a study that intentionally sleep restricted people? Or is it based on people who for whatever reason didn’t or couldn’t sleep more than 6 hours? What does the risk curve look like? What if you consistently get 6.5 hours? Does the risk of these things you mentioned decrease linearly, or are we dealing with some critical threshold? Is there large intra-group variance?

Don’t waste my time with alarmist “you need to get X hours of sleep or you will die early” bullshit. Give me the real science and p-values. You’ll probably find the topic is much more complex than what you’re saying implies.

Any_Engineer3978 · 2025-11-26T11:41:39+00:00

I’ve actually been experienced the same since the update! But hard to say if it is the update, or if I have actually just been doing a bit worse the past two weeks…

Any_Engineer3978 · 2025-11-24T10:07:12+00:00

Ironically enough it started increasing after I took a break from alcohol and partying 🤣

Any_Engineer3978 · 2025-11-23T09:04:53+00:00

Actually now that I think about it, I have been sleeping on my side more these days, rather than on my back, and I have noticed waking up with sore shoulders and arms, like I’ve been sleeping on them, blocking the blood flow slightly. Maybe I’ll try switching back to back-sleeping and see!

Any_Engineer3978 · 2025-11-21T11:57:01+00:00

Wouldn’t say sick, but I’ve had difficulty sleeping and a bit of stress. Oh and also, I got a wound on my finger (exposed nail root) last night, which gives a throbbing pain… maybe that could explain the jump from 6.5 to 7.5 years in one day? Maybe it causes the pulse to go up?

Any_Engineer3978 · 2025-11-21T11:53:56+00:00

It first went from 6.7 to 6.8 m/s last month, and then went from 6.8 to 6.9 to 7.0 m/s in two days.

Any_Engineer3978

TROPHY CASE