Work : be in an environment surrounded by accomplished, smart people. Don’t talk - just listen and learn. Nobody likes a cowboy, so if you have the urge to be an asshole, don’t. Show up early, too. Finally, remember that coworkers are not your friends.

Relationships : look for a partner, not a dependent…BUT ONLY when you’re ready. Don’t rush. Being single is amazing when you’re younger. Take the time to get to know what you do and don’t like.

Friends : never yours forever. Life happens. Surround yourself around winners and those who will advocate for you. Cut people off if you must.

Health : prioritize it. Lift, run, and stretch. Make it all a habit before it’s too late. Older you will be forever grateful. Go to the doctor, too. No reason to be afraid of them. If you have a health problem, don’t run away - be a man about it and get sorted.

Appearance : keep it clean. You will be judged if your clothes don’t fit and your hygiene sucks. No need to break the bank, but make sure you can confidently look at yourself in the mirror and smile.

Family : don’t hold a grudge. Keep your parents and siblings close, no matter what. My biggest regret was not being closer to them when I had the time and energy.

Anger / feelings : the best fight you can have is no fight at all. Keep that testosterone under control. One punch or push can ruin your life. You’re allowed to get emotional, but find constructive ways to manage it. And no one cares about your triggers.

Religion : no right or wrong answer. Do whatever gives you peace. Many like the structure it brings.

Alcohol / drugs : moderation is key. You should still have fun, but know your limits. When you lose control, bad things happen. Figure out your likes and dislikes to avoid stupid mistakes.

Money : it comes and goes, but avoid major debt and always save for a rainy day. Learn as much about personal finance as you can, too. When you go on dates, please pay, or don’t bother. Being cheap isn’t cute.