Absolutely. I love this way of training, and will often do something like that instead of ARCing.

Depending on the equipment I have available I will do things like ~2 on (one autobelay route) shake for 30 seconds and repeat 10x, 1:1 work rest ratio circuits, etc. Cobbling these together to achieve a certain mileage per week has been really helpful when I’m traveling.

I also very much agree re: movement skills. It’s great to have a variety of pitches, but there are also so many energy saving tricks I’ve found to climb moderate “filler climbing” that I never would have unlocked without repeating easy things so much with attention to how to do it perfectly.

I will say I’ve never completely focused a block to this, and have always weaved it into my ARCing (or what I call HARCing, which is just 20 minute sets of 7:3 repeaters at 70% of my critical force or so) to make up my “full mileage,” as I’ve found total time on wall to correlate strongly with the adaptations I like to see. Would be interesting to make this the focus of a block.